Sentences with phrase «edge of the foot shifts»

Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.

If you pay attention to this involuntary small dance, you'll see that pressing down the outer edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.

Not exact matches

Press into the inner edges of your feet to shift your weight forward.

Shift onto the outside edge of your left foot, and stack your right foot on top of the left.

When you're first learning the pose, one way to counterbalance this tendency is to shift the hips a little more in the opposite direction, bringing more weight onto the outer edge of the foot.

On an inhale, shift your weight onto your left hand, roll onto the outer edge of the left foot and pop up onto your right fingertips.

Shift onto the outside edge (little - toe side) of the back foot, and walk the block away from the inner foot about 12 to 18 inches.