Sentences with phrase «edge of your feet down»

If your feet begin to tingle during this pose, bend your knees, touch your soles together, and slide the outer edges of your feet down the wall, bringing your heels close to your pelvis.

You also can bend your knees, touch the soles of your feet together, and slide the outer edges of your feet down the wall, bringing your heels toward the pelvis.

Not exact matches

Seconds later, Mertesacker tried to play a pass in the edge of his box when he should have put his foot through the ball and wellied it clear, Flamini was caught on his heels and desperately hacked towards the ball and brought down Messi for a penalty.

He decided if he put a long strip of paper with «x's» all along the edge and taped it to the table, he would remember to keep his feet down.

Simply push down once to engage and either push front edge of pedal forward or use foot to lift pedal up to disengage.

We would bring them to the edge of the bed and show them with guidance and support how to go belly down, feet first, while gripping the bed.

The little girl was wearing sneakers and they grabbed onto the edge of the slide (the rubber didn't slide easily over the plastic slide but rather clung to it) and the weight of my friend and granddaughter combined kept them going down with her foot staying up and she broke her leg.

Encroachment is a key factor that is considered when the federal government is reviewing military bases for potential shut down and 70 individual, 600 - foot tall wind turbines, located on the edge of Lake Ontario near the base, could be considered major objects of encroachment.

In addition, the collision with a 372 - kilogram (820 - pound) projectile launched by NASA's Deep Impact probe in 2005 has created a 150 - meter - wide (490 - foot - wide) crater with a small mound in the center, as some of the ejecta of the impact apparently fell back down within the crater, but the crater's relatively soft outline indicates that its edges have undergone significant changes since the 2005 impact (NASA / STARDUST / NExT news release; Astronomy Picture of the Day; David Shiga, New Scientist, February 15, 2011; Jonathan Amos, BBC News, February 15, 2011; and Richard A. Lovett, Nature News, February 15, 2011).

Yoga teaches us to spread invisible X's across the soles of our feet rooting down through the little and big toe mounds as well as the inner and outer edges of the heels.

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.

If you pay attention to this involuntary small dance, you'll see that pressing down the outer edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.

Press firmly through the inner edge of your left foot and move your tailbone in and down.

Try the squat test: Placing a chair in front of you (mouth facing you) line up the edge of the seat so when you look down your feet are parallel and toes line up with the front edge.

Ground deeply down into the big - toe mound, the outer edge of the left foot, and the inner heel.

Pace says, «If you were leaning up against a wall, your hips would be perfectly aligned with your spine, and the outside edges of your feet are pressing down.»

Ground down through the outer edge of your left foot.

From here, dip your left hip down towards the ground, twisting through your waist and rotating onto the outer edge of your left foot.

Stand with the balls of your feet on a block set underneath the bar of a Smith machine so that your heels are hanging down over the edge and almost touching the ground.

Press down through the outer edges of your feet.

Ground down through the feet and press firmly into the outer edges to allow the inner thighs to outwardly rotate, away from the midline of your body.

Ground the outer edge and heel of your left foot down, and then turn your torso further to the right.

Lay your unpressed side down on the machine (just one layer) with the raw edge on the right side of the presser foot, towards the machine.

Another time it nearly rolled off a very tall cliff to its certain demise but instead plowed through a pile of stacked coal near the edge and slowed down just enough for Dad, running in cowboy boots, to catch up, throw himself through the passenger's door, and jam on the brake mere feet from the precipice.

Put your foot down on the throttle (heavy, programmed for eco-mindedness) and the engine strains, mutedly, right up to the edge of giving up.

However, with all seats up, the Nissan Armada edges the Chevy out with 16.5 cubic - feet of cargo space and 95.4 cubic - feet with both rows of back seats down.

Still, you can fold down the back row of accommodations and expand the Audi TT's 13.1 cubic feet of cargo space to 24.7 cubes in total, giving it a bit of a practical edge.

For storage purposes, the 2016 Ford Edge provides 39.2 cubic feet of cargo space behind the rear seats and available storage room grows to 73.4 cubic feet with the back seats folded down.

Unfortunately, this interest led her down a dangerous path, and Gracie chased a group of pigeons off a 25 - foot - edge.

We will swim over to the edge of the collapse and drop down in between the collapse and the ocean floor to 100 feet.

The 30 foot infinity edge pool sits in the center of the deck and is an ideal way to cool down on hot day.

On the nearly ten - by - eleven - foot canvas, a handful of five - pointed stars, like those on the American flag or the Hollywood Walk of Fame, accompanies the titular phrase as it tips down and over the painting's bottom edge.

K (1979), five foot square, bisected by an off vertical line achieved by joining two canvases black to the left and blue to the right, with the green of the painted edge just showing as a narrow line down the (off) centre.

Huaraz, Peru — From a stone hut perched on the edge of the glacial lake Palcacocha, 14,980 feet above sea level, Juan Victor Morales radios down to a dispatcher in the city of Huaraz below.

The Tohuku tsunami created waves 133 ft high, but by the time they reached our house at the edge of Monterey Bay (the one with the carpeted living room) they were down to a couple of feet.

Floor edge insulation: Against all existing retained walls (internal and external) 150 mm Platinum EPS taken from underside of slab level all the way down to the footings (approx. 700 - 800 mm vertically), applied internally to external walls and both sides of internal walls.

But consider the house sitting on the edge of a bluff, with 200 feet of frontage and 100 steep steps down to the water.

I sew one line down to the edge of the quilt, pivot the foot parallel to the edge of the runner, drag the thread about an inch (or however far apart you want the quilting to be), pivot the foot again and sew a new row of quilting going the opposite direction from the row you just finished.

Lay the tablecloth out so the seam runs evenly down the middle of your table and hangs about a foot and a half over the edge.