Sentences with phrase «edge over bone»

Not exact matches

It coincidentally also has an edge over slow work in improving bone density and increasing metabolic activity (requiring more energy expenditure).

So, running may actually have a slight edge over resistance training for preserving bone mass when you account for lean body mass.

Now it's time to organize your body in relationship to your props and the wall.The folded blanket closest to the wall should be underneath your sacrum and low back, with enough room between the wall and your seat for your sitting bones to slightly drop over the edge of the blanket toward the floor; your hamstrings should feel comfortable, not stretched.