Sentences with phrase «edges of the feet»

Keeping the legs straight and the left side grounded, lower your right leg more and place the outer edge of your foot on the block.
Use a block padded with a sticky mat and lay the outside edges of your feet parallel to the long axis of the block's top face.
Keeping the inner edges of the feet touching, bend and spread the knees lowering them back onto the arms.
With inside edges of feet touching, lift top knee as high as you can without shifting hips or pelvis.
Flex the ankles and press the outer edges of the feet into the floor.
Keep the outer edges of your feet parallel and hips - width distance apart.
Always keep the outer edges of the feet firmly on the floor.
Place a block along the inner edges of your feet from your inner heel to your big toe.
Keeping a long spine, bend your knees outward and roll on the outside edges of your feet as you make a big circle.
Turn your right palm toward the inside edge of the foot and take hold of it, thumb on the top of the foot, fingers on the sole.
Press into the inner edges of your feet to shift your weight forward.
Do not lift from your big toe or the outer edge of the foot.
Press the outer edges of your feet down onto your thighs, lifting the outer ankles and eliminating pressure between the shins.
If you pay attention to this involuntary small dance, you'll see that pressing down the outer edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.
Lie on your back and put the outside edges of your feet on your exercise ball.
They may have walked a bit more like chimps, perhaps pushing off the outside edge of their foot more, says Tea Jashashvili of the University of Southern California in Los Angeles and the Georgian National Museum.
Spin to the right, setting the pinkie side edges of the feet on the floor.
«When someone has a flat foot, the inside edge of the foot basically becomes straight when it bears weight,» explains Dr. Langer.
Feel the toes, pinky edge of the foot and weight in the heel,» Pace says.
If you are twisting to the right, have your partner stand to your left side and place his / her left foot on the very top of your left thigh, with the inner edge of the foot in the groin.
Bring your attention to your back foot now and ground the outer edge of your foot up the entire leg (stay here for 3 breaths).
Placing the ball of the right foot up on the half dome, check to align the outer edge of the foot directly with the outer edge of the mat.
Place the OUTER edge of each foot against the straight edge.
Press the inner and outer edges of your feet evenly into the mat as you take your tailbone toward the ceiling to lift your pelvis.
For this classic barre move, Pace says when you're bending your knees in plié, press the outer edge of your feet down and pull your knees back to prevent them from falling in.
Inhale, grab the outer edge of the feet firmly with your hands.
Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin.
With their opposable toes and flat feet, early human ancestors have often been portrayed as weird walkers, swaying from side to side or rolling off the outside edges of their feet.
● Outer edges of your feet parallel with outer edges of your mat (or in line with the sides of the room)
-- From the all - fours position, turn your feet out to the sides so the inside edges of your feet are flush with the floor.
Press the inner edges of your feet into the wall and slowly straighten your legs, letting the chair slide away from the wall.
If your feet begin to tingle during this pose, bend your knees, touch your soles together, and slide the outer edges of your feet down the wall, bringing your heels close to your pelvis.
When someone is unable to control the foot pedal, a small item, such as a thin bobbin or washers, can be placed under the edge of the foot pedal to prevent the pedal from going at «full speed».
Exhale, keeping the length as you reach forward to grab the outer edges of your feet.
To do it, bring both knees to the chest and grab the outside edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.
The Warrior poses are all easier if you don't work the feet, especially the outside edge of your foot.
Lie on the back, get the knees to the chest and grab the edges of the feet.
From downward facing dog, step your right foot to the outside of your right hand, lining the edge of the foot up with the edge of the mat and drop your left knee.
Tadasana (Mountain Pose) Position your feet a few inches apart, aiming your middle toes forward, so that the outside edges of your feet are parallel to the outside edges of your mat.
Turn your right foot and leg out 90 degrees so that the inner edge of the foot is parallel to the wall.
Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.
When you're first learning the pose, one way to counterbalance this tendency is to shift the hips a little more in the opposite direction, bringing more weight onto the outer edge of the foot.
Grab on to it by rotating your wrist and holding on to the outer edge of your foot.
Support your weight with that forearm and the outside edge of that foot.
Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum.
Lift your inner arches by drawing up on the inner ankles, and press the outer edges of your feet and ball of the big toe firmly into the floor.
Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin.
Pace says, «If you were leaning up against a wall, your hips would be perfectly aligned with your spine, and the outside edges of your feet are pressing down.»

Phrases with «edges of the feet»

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