Keeping the legs straight and the left side grounded, lower your right leg more and place the
outer edge of your foot on the block.
With
inside edges of feet touching, lift top knee as high as you can without shifting hips or pelvis.
Keeping a long spine, bend your knees outward and roll on the outside
edges of your feet as you make a big circle.
Turn your right palm toward the
inside edge of the foot and take hold of it, thumb on the top of the foot, fingers on the sole.
Press the outer
edges of your feet down onto your thighs, lifting the outer ankles and eliminating pressure between the shins.
If you pay attention to this involuntary small dance, you'll see that pressing down the outer
edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.
They may have walked a bit more like chimps, perhaps pushing off the outside
edge of their foot more, says Tea Jashashvili of the University of Southern California in Los Angeles and the Georgian National Museum.
If you are twisting to the right, have your partner stand to your left side and place his / her left foot on the very top of your left thigh, with the inner
edge of the foot in the groin.
Bring your attention to your back foot now and ground the outer
edge of your foot up the entire leg (stay here for 3 breaths).
Placing the ball of the right foot up on the half dome, check to align the outer
edge of the foot directly with the outer edge of the mat.
Press the inner and outer
edges of your feet evenly into the mat as you take your tailbone toward the ceiling to lift your pelvis.
For this classic barre move, Pace says when you're bending your knees in plié, press the outer
edge of your feet down and pull your knees back to prevent them from falling in.
Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside
edge of the foot into the inner left groin.
With their opposable toes and flat feet, early human ancestors have often been portrayed as weird walkers, swaying from side to side or rolling off the
outside edges of their feet.
Press the
inner edges of your feet into the wall and slowly straighten your legs, letting the chair slide away from the wall.
If your feet begin to tingle during this pose, bend your knees, touch your soles together, and slide the
outer edges of your feet down the wall, bringing your heels close to your pelvis.
When someone is unable to control the foot pedal, a small item, such as a thin bobbin or washers, can be placed under
the edge of the foot pedal to prevent the pedal from going at «full speed».
Exhale, keeping the length as you reach forward to grab the outer
edges of your feet.
To do it, bring both knees to the chest and grab the outside
edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.
The Warrior poses are all easier if you don't work the feet, especially the outside
edge of your foot.
Lie on the back, get the knees to the chest and grab
the edges of the feet.
From downward facing dog, step your right foot to the outside of your right hand, lining
the edge of the foot up with the edge of the mat and drop your left knee.
Tadasana (Mountain Pose) Position your feet a few inches apart, aiming your middle toes forward, so that the outside
edges of your feet are parallel to the outside edges of your mat.
Turn your right foot and leg out 90 degrees so that the inner
edge of the foot is parallel to the wall.
Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer
edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.
When you're first learning the pose, one way to counterbalance this tendency is to shift the hips a little more in the opposite direction, bringing more weight onto the outer
edge of the foot.
Grab on to it by rotating your wrist and holding on to the outer
edge of your foot.
Support your weight with that forearm and the outside
edge of that foot.
Use
the edges of the feet to press the groins toward the floor and lift through the top of the sternum.
Lift your inner arches by drawing up on the inner ankles, and press the outer
edges of your feet and ball of the big toe firmly into the floor.
Bend your right knee and bring the lower leg up into a cradle: The outer
edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin.
Pace says, «If you were leaning up against a wall, your hips would be perfectly aligned with your spine, and the outside
edges of your feet are pressing down.»
Phrases with «edges of the feet»