Sentences with phrase «effect leg training»

Not exact matches

In the article «The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension,» results are provided from a study involving Korean postmenopausal women who trained four days a week, climbing 192 steps two to five times a day.

Exercising large muscle groups like your back and legs, with relatively heavy weight creates a similar result, even though full body training will greatly accentuate the effect.

Ex = effect of proteins in leg muscles that were trained.

Rest = effect of proteins in leg muscles that were not trained.

As it turns out, for most persons the muscle mass of the legs, with large muscles, like Gluteus Maximus (gluts), is ideal for reaching the optimum training effect with high intensity training (HIT).

Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core - activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)

These results suggest that Alpine skiing combined with rational strength training involves no special risk for the physical development of young people, has a positive effect on the power and the percentage of muscle mass in the legs, and helps to have a higher bone density in the lumbar spine (L2 - L4).

Test of transfer (long - term): to date, only one study has compared the long - term effects of training with single - leg and two - leg strength training exercises on COD ability (Speirs et al. 2015) and they found no differences between groups.

Interestingly, in the Holten study they used the same subject to test one - legged strength training effect as compared to the contralateral control leg, to reduce the variation seen in these measures [48].

Holten et al. [48] investigated a number of important biochemical muscle adaptations in both diabetic and non-diabetic individuals in response to 4 weeks of one - legged low - intensity strength training and reported possible mechanisms leading to a training effect including increased protein content of GLUT4, insulin receptor, glycogen synthase and protein - kinase B (PKB) without an increase in muscle mass.

On this basis, some coaches have proposed that the exercise could provide a similar leg training effect for reduced spinal loading.

But one organization is training its own team to battle PTSD's effects on veterans by leading them away from the unending battle with a little help from some four - legged friends.