J Strength Cond Res 25 (9): 2559 - 2564, 2011 — The purpose of this study was to investigate
the effect of abdominal exercises on abdominal fat.
There was no significant
effect of abdominal exercises on body weight, body fat percentage, android fat percentage, android fat, abdominal circumference, abdominal skinfold and suprailiac skinfold measurements.
This study1 investigated
the effect of abdominal exercise on abdominal fat.
The effect of abdominal exercise on abdominal fat.
Not exact matches
After throwing my back out in my late 20s, I started doing Pilates and balance
exercises, which strengthened my back and had the wonderful side
effect of giving me a very strong set
of abdominal muscles as well.
It can be a simple
exercise tip or your complete workout, it can be your Killer
abdominal training showing your real results or some simple safety tip which may help others, do let the world know about your experience and I promise by the Law
of Cause and
Effect, someone in your life will come at the right moment and help you out too.
Irving BA, Davis CK, Brock DW, Weltman JY, Swift D, Barrett EJ, Gaesser GA, Weltman A.
Effect of exercise training intensity on
abdominal visceral fat and body composition.
This study will examine the
effects of a long - term aerobic
exercise, resistance
exercise, and a combination
of both
exercise regimens, and the risk for type 2 diabetes, total fatty tissue and
abdominal fat in overweight boys and girls.
Therefore, the primary purpose
of this study was to examine the
effect of 6 weeks
of abdominal exercises on
abdominal fat in young adults.
Exploring the
effect of stability on muscle activity
of the
abdominals, Marshall et al. (2005) compared the push up
exercise on a stable surface (floor) to the unstable swiss ball.
Assessing the
effect of stability during both compound and trunk flexion
exercises, Mok et al. (2014) assessed the muscle activity
of the
abdominals in a number
of suspension
exercises including the hip abduction plank (feet in straps), press up, inverted row and hamstring curl (feet in straps).
The purpose
of this study was to investigate the
effect of 6 weeks
of abdominal exercises on
abdominal fat.
Assessing the
effect of relative load during different trunk flexion
exercises, Sternlicht et al. (2003) compared a number
of abdominal exercises (Ab Roller Plus, Torso Track 2, AB - Doer Pro, and the Perfect Abs) to the traditional curl up.
Furthermore, rectus abdominis displayed the highest muscle activity
of all the
abdominal muscles but still only reached 45 %
of MVIC, which may indicate that muscle activity is insufficient to provide a training
effect during this
exercise.