STUDY ONE — first we have this study where scientists tested
the effect of a blueberry - enriched diet on animals with oxidative stress and metabolic syndrome (diabetes, high blood pressure, obesity, etc).
STUDY THREE — this interesting study examined
the effect of blueberry and sea buckthorn supplementation on children with type 1 diabetes.
Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running.
A 2012 study published in Annals of Neurology looked at
the effect of blueberry and strawberry consumption in 16,000 participants.
In 2010, the Journal of Agricultural and Food Chemistry published a study that examined
the effect of blueberry extract on hamsters that consumed a high - fat diet.
2) Lower Cholesterol Levels: A 2010 study published in the Journal of Agricultural and Food Chemistry examined
the effect of blueberry juice byproducts on hamsters that consumed a high - fat diet.
This study has positive implications for
the effect of blueberry consumption on retaining bone mass and preventing osteoporosis.
«To our knowledge, this is the first study to evaluate
the effects of blueberries on arterial function as was done in this study, as well as in this study population,» said corresponding author Bahram Arjmandi, PhD.
With this,
the effects of blueberries to the skin are copious.
Not exact matches
Anthocyanins, the antioxidants responsible for giving
blueberries their color, protect cells from the damaging
effects of oxidation, which is often linked to chronic conditions like heart disease and cancer.
4) Bone Health: Research suggests that the high polyphenol content
of blueberries has bone - building
effects.
Protection from UV Radiation: The anthocyanin anti-oxidants in
blueberries help protect us from the damaging
effects of UV radiation exposure.
Blueberries are packed with vitamins and antioxidants that boost the immune system, slow the
effects of aging, defend against heart disease, and help prevent memory loss.
He cites research that demonstrates
blueberries protect the brain from oxidative stress and thus the
effects of neurodegenerative conditions such as Alzheimer's disease or dementia.
Shown to improve overall cognitive functioning and combat the
effects of aging,
blueberries are commonly cited amongst the «super foods» for good reason: these unassuming berries holistically mend our literal hearts and minds.
Because they are both more delicate than
blueberries, you might end up crushing some
of them and getting a swirl
effect when spreading the ganache on top, but then you can just call them white chocolate berry swirl bars and everyone will think you did it on purpose.
Our findings suggest that the addition
of a single food,
blueberries, to the diet may mitigate the negative cardiovascular
effects that often occur as a result
of menopause.»
In the laboratory tests researchers compared the
effect of pomegranate extract on nitric oxide versus the same
effect caused by other sources rich in antioxidants, such as grapes,
blueberries, red wine and vitamins C and E.
In the case
of the itty bitty seeds in
blueberries, those compounds have such a low toxicity level as to have a negligible
effect on our health (and the beneficial antioxidants and polyphenols in
blueberries more than compensate!).
In fact, the active ingredients in
blueberries help lessen the tissue - damaging
effects of chronic inflammation, prevent infections and detoxify the whole body.
Whole fruit consumption, particularly apples, grapes and
blueberries is linked to a lower type 2 diabetes risk, while consumption
of fruit juice has an adverse
effect.
He cites research that demonstrates
blueberries protect the brain from oxidative stress and thus the
effects of neurodegenerative conditions such as Alzheimer's disease or dementia.
A similar study found anti-inflammatory
effects of eating
blueberries.
These foods increase blood flow to the brain and protect brain cells from oxidative stress and also decrease the
effects of age - related conditions like dementia and Alzheimer's (study on
blueberries and Alzheimer).
Fasting activates stem cells to regenerate tissues 16.05.2018 Cyanidin, the life - extender in
blueberries 12.04.2018 The anti-AGE-ing
effect of olive oil 05.04.2018 In your sixties?
The
effect of cultivation practices on fruit quality and antioxidant capacity in Bluecrop variety (Vaccinium corymbosum L.)
of highbush
blueberries was evaluated from random samples
of commercial late harvest fields.
Blueberry was also tested on histamine levels in the paws, an immune system actor responsible for the side
effects of food allergies (swelling, rashes, acne, etc).
STUDY FIVE — this study analysed the
effect of adding
blueberries to a meal.
STUDY ONE — this study tested the
effect of wild
blueberries, AKA bilberries, on rats fed a high fat diet.
Including at least 10 plant foods in your daily diet — dark leafy greens (spinach, kale, chard, parsley, cilantro), bright orange and yellow (carrots, squash, mangos), red plants (tomatoes, ripe red peppers, grapes, radish), florets (broccoli, cauliflower), pods (green beans, peas, lentils), purple skinned (
blueberries, eggplant, cabbage) will provide you with abundant phytonutrients for many health promoting actions that can help offset cancer therapy side
effects, and even reduce the ongoing process
of cancer.
The specific mix
of antioxidants in
blueberries has been shown to have an anti-aging
effect on the body.
Blueberries can slow down the
effects of aging in the brain and help a person stay mentally sharp.
Animal studies suggest spirulina can also protect your liver, probably as a result
of its high antioxidant properties and its ability to synthesize or release nitric oxide, and in a study
of three antioxidant - rich diets (
blueberries, spinach, and spirulina) spirulina was found to have the highest neuroprotective
effect, possibly due to its ability to squelch free radicals and reduce inflammation.9
Dr. Joseph suspects the findings are a result
of blueberries» rich store
of flavonoids — phytochemicals that have an
effect on cell membranes.
(NaturalHealth365) Protect your brain from the negative
effects of aging, like dementia and Alzheimer's disease by adding organic
blueberries to your next smoothie or breakfast meal.
A previous study in the Journal
of Nutrition evaluated the
effect of daily dietary supplementation with bioactives in
blueberries on whole - body insulin sensitivity in obese, non-diabetic, and insulin - resistant men and women and found that
blueberries increased sensitivity to insulin, and may reduce the risk
of developing diabetes in at - risk people
Certain fruits like
blueberries, grapes, and apples had an increased protective
effect, due to antioxidant compounds located in the skin
of these fruits.
Blueberries — Contain a natural form
of aspirin, thus decreasing the tissue - damaging
effects of chronic inflammation.
What the product claims: This fusion
of blueberries & raspberries gel is rich in anti-oxidants that slows down the damaging
effects of free radicals on your skin.
Swirled with
blueberries and strawberries for a fun patriotic
effect and made with only FIVE ingredients, this creamy frozen yogurt is a must - have for the 4th
of July!
The dietary «kit» contained three supplements — tryptophan and tyrosine, amino acids to compensate for loss
of mood - regulating chemicals, and
blueberry extract for its antioxidant
effect.
And it's these very substances that are thought to be behind
blueberries» potential for helping to prevent the devastating
effects of Alzheimer's.