Sentences with phrase «effect than isolation exercises»
Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core - activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)
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When you work more than one muscle simultaneously, you burn more calories and get more of a metabolic effect than you do with isolation exercises.