Sentences with phrase «effective abdominal workouts»
Not exact matches
TRY: Combine a series of push - ups, dips, lunges, squats, abdominal crunches, step - ups, jogging, swimming, etc., to create a simple yet highly effective fitness maintaining workout.
http://www.womenshealthandfitness.com.au/
The Vertical Knee Raise — one of the most effective exercises for rectus abdominal and one of the most popular in the ABS workout.