Research has proven that this herbal ally is quite
effective as a sleep aid too.
Not exact matches
Therefore, a sound machine such
as a Lullaby Sound Machine may be an
effective sleep aid in your home.
This is why tryptophan can act
as an
effective sleep aid and a mild antidepressant.
The survey found that 60 percent of Americans recognize melatonin
as a natural
sleep aid, and roughly 2 of 3 (66 percent) said they would always choose melatonin if it was
as effective as over the counter
sleep aids.