Sentences with phrase «effective as a warm up»

I can see myself teaching my chair class the movements progressively (less effective as a warm up to most effective as the end result).

Not exact matches

Nitrous oxide is a powerful greenhouse gas up to 300 times more effective as an atmospheric warming catalyst than carbon dioxide.

The reason for my recommendation is that if you're using effective exercises (as described earlier), you'll need a relatively large number of warm - up sets before you can tackle your work sets for that exercise.

This is because hamstring curls will pump blood into your hams and prepare them for intense effort, as well as help warm up your knees and hips, so the bottom position of the squat will feel much better and you'll be able to complete more good reps. And according to IFBB pro Marius Dohne, performing leg curls before quad work is a surprisingly effective way to deal with knee problems.

Do not try stretching before your warm up, as not only will this not be very effective because your muscles will not be warm enough to be receptive to the stretch, you could also pull a muscle or create soreness.

They are effective as a cardio exercise or for warming up just before you get to do other exercises, so reach back to your childhood and start jumping jack.

If there's no mixing lower (effective diffusivity = 0) that extra energy only has to warm up a volume of water 1/10 as large as the entire ocean.

This correlation has been brought up before and is just as easily explained as the natural sink being less effective in warmer years.

Resumes in this field showcase such responsibilities as teaching scheduled classes; providing adequate warm - ups, exercises, stretching, and cool down; instructing groups of clients on effective workout methods; and identifying different muscle groups and explaining the appropriate methods to strengthen them.