Sentences with phrase «effective as hours»

I have said before 20 - 30 minutes of smart weight training is as effective as hours of boring cardio.

Not exact matches

A survey of New York City employers after implementation of the city's paid sick days law showed that more than 91 percent of respondents did not reduce hiring; 97 percent did not reduce hours; and 94 percent did not raise prices as a result of the law.26 In a similar study from Connecticut, which passed a statewide paid sick days law in 2011, employers also reported no effects or modest effects to their bottom lines.27 And an audit of the District of Columbia's paid sick leave law, effective in 2008, found that it did not discourage business owners from basing their businesses in the District, nor did it incentivize them to relocate their businesses outside of Washington.28

September 20, 2017 — As part of Canadian Western Trust's ongoing efforts to align our client service with client demand, CWT's Client Service Team's telephone hours will change to 7:30 am to 4:30 pm Pacific Time effective Monday, September 25, 2017.

Payment is accepted in the PNC bank branch during normal branch hours and is effective as of the date payment is made, although it may take up to 2 business days for the payment to be reflected on your account.

Latest vacancies course: «FOREX strategy as effective on nick or Techni Analysis» Dates: 13th, 14th and 15th of March of 201 Location: Barcelona, Spain Duration: 20 hours in a

In other words, the teaching that the death of Christ was (a) for sin and (b) in accordance with the scriptures was derived by both Mark and Paul from the primitive church; the doctrine of the Atonement is not Paul's unique and distinctive contribution to Christian thought, for it is really pre-Pauline; further, it is not at all the central, cardinal doctrine in «Paulinism,» but a subsidiary one; (Indeed, it is a component one — it forms part of the doctrine of the new creation in Christ) finally, the conception of the way in which Christ's death becomes effective, as Paul conceived it, is peculiar to Paul and finds no trace in Mark or indeed elsewhere in the New Testament (Save in passages demonstrable dependent on Paul)-- Paul thinks of it as a conquest of the demonic powers in the very hour of their greatest aggression and apparent triumph.

Through streamlined ingredient lists and simple yet effective cooking techniques, you'll learn how to pull together delicious dishes that taste as if you've spent hours slaving away in the kitchen, even though you haven't!

Your exercise regime might be tiring you out on the weekends but as you grow older you'll soon realize how effective all those hours at the gym were at postponing the aging process.

Emergency contraception is most effective when given as soon as possible, but may be given up to 120 hours after intercourse.

It offers 16 hours of operation and it is possible to put it on a high or low speed as well as directing the mist to whichever direction is most effective.

Our observations of reduced fever at 1 month and reduced stuffy nose at 6 months associated with nonprone sleep positions are consistent with this hypothesis, as is the reported observation that adults with upper respiratory tract infections have lower nasal bacterial counts after lying supine for 1 hour vs lying prone for 1 hour.11 Also, infants sleeping supine swallow more frequently than infants sleeping prone in response to a pharyngeal fluid stimulus, suggesting more effective clearing of nasopharyngeal secretions in the supine position and, hence, less potential for eustachian tube obstruction and fewer ear infections.12

In the space of two hours, you'll learn how to increase cooperation and reduce meltdowns as well as how effective gentle discipline can be and will create a solid foundation for gentle parenting practices.

As we suggested in the early hours, the Conservatives are on course to win an effective majority, currently forecasted at 325 seats.

Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service, or activity of Executive Chamber should contact the office of Theresa Brennan at 518-474-3036 / [email protected] as soon as possible but no later than 48 hours before the scheduled event.

They'll be equally as effective during hours at the shooting range.

«Zika can survive on hard, non-porous surfaces for as long as eight hours, possibly longer when the environment contains blood, which is more likely to occur in the real world,» said the study's lead researcher S. Steve Zhou, Ph.D. «The good news is that we found that disinfectants such as isopropyl alcohol and quaternary ammonium / alcohol are generally effective in killing the virus in this type of environment and can do so in a little as 15 seconds.»

Theodore Price, associate professor of neuroscience at The University of Texas at Dallas and a leading expert on chronic pain, tested UKH - 1114 on mice with nerve damage and found that it alleviated pain as well as gabapentin did, but at a much lower dose (one - sixth as much) and was effective much longer (lasting for a couple of days, compared with 4 to 6 hours).

The EAAA program consists of four three - hour sessions which provides information, skills, and practice to assess risk from acquaintances, to overcome emotional barriers in acknowledging danger, and to engage in effective verbal and physical self - defence, as well as helping them explore their own sexual values, desires, boundaries and rights.

Tornado warnings based on current weather data are very effective — National Weather Service (NWS) warnings gave residents as much as half an hour's notice before the twisters.

So a roll in the sack isn't as effective as spin class, but a sexy half hour could torch around 100 calories.

But before you ditch the treadie for good, be warned: research published in The Journal of Physiology found that just three 30 - minute sessions of sprint interval training on a bike can be as effective as five one - hour endurance workouts per week in increasing the body's insulin sensitivity.

17.07.2015 Weight - loss diet works better when combined with vitamin D 10.07.2015 Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014

While it is clear that unrefined carbs are just as effective as refined high - GI carbs at enhancing recovery and restoring glycogen levels over a 24 hour period, there are certainly times when a simple high - GI shake is warranted.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

But, there are a few studies that state the two - hour mark is just as effective.

Since muscle is metabolically active and your amount of muscle correlates to your strength, by using effective strength training as fat loss workouts you'll automatically increase your metabolic rate for many hours after exercising.

Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?

Otherwise you're 24 hour fasts will probably not be as effective as they should be.

Intermittent fasting is an integral part of many popular and effective dietary protocols such as Jason Ferruggia's Renegade Diet and Martin Berkhan's Leangains, which both employ 16 hour fasts.

You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24 - 48 hours after each workout.

* Provides broad spectrum SPF 15 non-chemical, mineral - based sun protection * Recommended by The Skin Cancer Foundation as effective broad spectrum sunscreen * Promotes clearer, healthier looking skin over time * Minimizes the appearance of pores * Diminish the appearance of imperfections * Buildable, sheer - to - full coverage * Naturally matte finish * Lasts for up to 8 hours * Available in 30 true - to - you shades * Non-comedogenic * Non-acnegenic * Hypoallergenic * Dermatologist tested * Formulated without parabens, binders or fillers * None of our products are tested on animals

Elegance of the design and effective dating services that works twenty - four hour make dating site Comfortable-Dating.com Asian dating directory really splendid and irreplaceable for the search of new friends, lovers and soul mates among Asian singles from such Asian countries as China, Hong Kong, Japan, Jordan, North and South Korea, Malaysia, Maldives, Mongolia, Philippines, Singapore, Sri Lanka, Taiwan, Thailand and Vietnam.

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Unfortunately, the graphics fail to impress, the story isn't anything memorable, banging buttons is as effective as making use of the combos, and what should have been an epic quest can be completed by a novice gamer in around eight hours, with not much reason for replay.

As effective as its finest moments may be, what The Finest Hours needs most is a deeper humanity to make it resonate after the creditAs effective as its finest moments may be, what The Finest Hours needs most is a deeper humanity to make it resonate after the creditas its finest moments may be, what The Finest Hours needs most is a deeper humanity to make it resonate after the credits.

Doubling as an effective romance, Zemeckis story of Hanks's FedEx worker Chuck Noland becoming stranded on a deserted Pacific Ocean island after a plane crash, driven to survive by the thought of returning to his girlfriend Kelly (played by Helen Hunt) is one of the director's most restrained (even the music cues by Alan Silvestri don't start till over an hour into the film) and in - command pieces of work that sees the esteemed filmmaker largely hold back on artistic flashes and instead focusing on his leading man Hanks working his magic as the determined Chuck.

Although there are some effective twists in the final half - hour to tie things together, it's more effective as a nostalgic tribute to old - school horror than as a consistently creepy or suspenseful project as a whole.

It's not that there wasn't time, either, over the course of these five hours, to address obvious misunderstandings and obscurities (why, for instance, doesn't everyone always cast the «kill» spell, since it seems pretty effective), as there was certainly enough time to pack in a horse - cart full of characters pointing to their chests and weepily declaring that their dead pals will «always be right here.»

It should prove much more effective — thousands of hours of Isis videos were run past the software as it was developed — and even stop content from being viewed completely.

Thus it appears that the literacy hour was more effective for boys and as such, reduced the gender gap at primary school.

The standards were crafted in accordance with what is prescribed in law as viable professional learning hours: 25 college selection and preparation, 25 career counseling including 5 hours in the exploration of military career options with an effective date of February 6, 2020.

Students also spend about one hour a day on computers which, as Rocketship has admitted in the PBS special, is not currently effective in pushing student learning.

As an advocate for the Indiana State Teachers Association prior to her election, Ritz said she spent more than 150 hours working behind the scenes with legislators and Bennett's office in 2011 crafting language for the law that mandated all teachers have annual performance reviews that include student test scores as a factor and lead to one of four ratings — highly effective, effective, improvement necessary and ineffectivAs an advocate for the Indiana State Teachers Association prior to her election, Ritz said she spent more than 150 hours working behind the scenes with legislators and Bennett's office in 2011 crafting language for the law that mandated all teachers have annual performance reviews that include student test scores as a factor and lead to one of four ratings — highly effective, effective, improvement necessary and ineffectivas a factor and lead to one of four ratings — highly effective, effective, improvement necessary and ineffective.

Founded in 2009, the program aims to supply high - need schools with effective and well - supported new teachers.47 Participating teachers must pass a rigorous selection process, which includes submission of a transcript, resume, and essay, as well as a digital performance exercise and a full - day interview with performance - based tasks.48 Fifty - one percent of Urban Teachers» teachers are people of color.49 Once selected, participating teachers receive intensive training, including 1,500 hours of clinical experience and three years of instructional coaching.50 Urban Teachers» thorough selection process and focus on their teachers» residency and induction experiences likely contributes to the program's success.

Coaching 101 for Leaders is a six - hour training designed to assist school and district leaders develop a shared understanding of effective coaching skills, tools and strategies, along with ways to support coaches as they facilitate change.

As one accomplished teacher stated during an online conversation about teacher working conditions: «My darkest hours of teaching were when I had no one else to talk to about student achievement and effective instruction.

Factors considered important to the reform included the following: (a) meeting for 1 hour a week in study groups; (b) meeting in cross-grade groups; (c) reflecting on teaching in study groups; (d) considering research - based «best practices» in study groups; (e) completing action plans in study groups; (f) selecting substantive topics for study; (g) maintaining topics over time; (h) meeting as a whole faculty once a month to discuss reform efforts; (i) working on parent partnerships and making effective use of the external facilitator; and (j) making effective use of the internal leadership team.

• Efficient and effective use of technology • Student engagement and voice in the educational process • Teachers as facilitators and mentors • Integrated learning experiences, including makerspaces, genius hour, project - based learning, and online instructional strategies • 24/7 access to learning • What career and college knowledge, skills and dispositions are critical • Transforming the learning environment beyond the walls of the classroom and the defined school day schedule • Competency based curriculum to support mastery learning

Recent research shows that brief workouts can be just as effective as pounding away at the treadmill or spin class for hours at a time; these books are packed with 85 super-fast workouts and hundreds of exercises that banish boredom and maximize results.

With its easy to type on touchscreen keyboard, the Storm is just as effective as any other BlackBerry for the work day, but with the benefits of a BIG «ole touchscreen isn't about to call it quits when happy hour begins.