Sentences with phrase «effective as regular exercise»
«Whole - body vibration may be as effective as regular exercise: Mouse study is the first to show less strenuous alternative can benefit bone health.»
https://www.sciencedaily.com/ Not exact matches
Doing some gentle regular exercise and getting as much rest as possible can also be very effective at reducing your stress levels as can making time for a long relaxing soak in the bath!
«Factors such as adhering to a healthy lifestyle including a diet that is rich in essential nutrients, regular exercise engagement, and having an adequate cardiovascular profile all seem to be effective ways by which to preserve cognitive function and delay cognitive decline,» said Cohen.
Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.
A recent study at Duke University Medical Center found that regular exercise was roughly as effective as antidepressants in reducing the symptoms of depressed patients.
If you've already had more than enough regular push - ups, try the highly effective Hindu version, also known as tiger push - ups — amazing exercise with numerous benefits for the entire body.
Studies have shown that regular exercise can be just as effective as taking anti-depressants.
It is a complex and serious illness, but there is medical evidence that regular exercise is as effective as other treatments, including medication.
According to the Black Dog Institute, a clinical and research facility specialising in depression, there is scientific evidence that 16 weeks of regular exercise is as effective as prescription antidepressants in tackling depression.
In fact, one study found that regular exercise can be as effective as medication in people with panic disorder.
Who METABOLISM is designed for is for those of us who intend on using it as an effective adjunct to a diet containing an appropriate amount of Calories and a regular program of exercise, the latter preferably including plenty of resistance exercise.