Sentences with phrase «effective by pausing»
You can make crunches more effective by pausing briefly at the top of the movement and squeezing your core muscles as hard as you can (for a sec or two).
https://www.allthingsstrength.com/ Not exact matches
DVD training at my own pace: could pause the video as needed (I could not take 2 days off work - doing this at home made this available to me)-- could repeat scenes (as needed) • Loved the experiential activities — so effective so much to learn from them • Understanding me / reflecting on my behavior and how it affects others (top card) • Having a process to follow step by step (I didn't have to figure it all out just follow the directions and watch / learn from the results)