Sentences with phrase «effective core work»

And if our core begins at our feet, we have to treat our feet as an important tool for healthy, functional and effective core work.

Not exact matches

Leveraging open source technologies allows the BBG a cost - effective way to adapt existing technology by building in core features crucial to journalists working in a multilingual, fast - paced environment.

As well as working out the core muscles, hula - hooping improves flexibility, balance, motor skills and coordination, and is especially effective for toning the problematic stomach area and realigning the spine.

Wellstone will provide a home for NOI's broad community of practitioners and power key elements of NOI's core programs, such as intensive, cohort - based skills training for emerging digital organizers and data managers looking to start careers in the field (known as Data and Digital BootCamps); shorter - form skills trainings that have been effective in helping established practitioners take their work to the next level; and events like RootsCamp, an «unconference» that provides key networking, best - practice sharing, and skills development for the progressive data and digital communities.

Tracey serves as the Racial Justice Campaign Director for CPD, building deep and close relationships with core affiliates who are focused on driving racial justice work as well as working with other CPD staff to develop effective intersectional campaigns.

Bramson states that, «Beyond these core responsibilities, I have worked to enhance communication with the general public, address emergency conditions in an effective fashion, and have launched various initiatives related to sustainable budgeting, development and environmental protection.»

With planks, you're working your entire core, making it more effective than a crunch.

These effective and unique moves will work your core like never before.

The reason isolated single leg movements are so effective and important for your core stability is because the bigger multi-joint moves like squats and deadlifts recruit many muscles at the same time and if the glutes are weak and not firing other muscles will take over and do the work.

There are more effective and much safer abdominal exercises, ab exercises that won't hurt your back and that work your abs and core, not your thighs and hip flexors.

The squat might be the most effective exercise you can do simply because it engages the entire lower half of the body, including the hips, glutes, quads, hams and calves, while also powerfully working the core, shoulders and back.

The results: The exercises were equally effective at working the core and quads.

In this post, I'll show you how these ab exercises work which muscles, and which ab exercises are most effective for getting a rock solid core.

Bosu Ball Bridges are one of the most effective butt exercises, and they also work the core muscles.

If you're crunched for time, it may be more effective to build core strength with compound movements that work multiple muscles at once, says Allen.

Even more importantly, though, it's one of the most effective exercises for strengthening your glutes, while also working your quads and core (yes, your abs too!).

They say, even though its a good work out for arms and core, its not very effective to build strength for the lower body.

Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day.

Bridges on a Bosu Ball are one of the most effective glute exercises, and they also work the hamstrings, lower back, and core muscles.

And the seated crunch machine does allows lifters to pile on weight that seems to be effective at working the core.

Plus, hit the mat a few minutes early and do a little core work (crunches, sit ups, Boat pulses, etc.) before your regular yoga practice — your abs will be activated and firing for the rest of class in a more efficient and more effective way.

Both are highly effective in building your athleticism (lat and glute emphasis, core stabilization and anti-rotational work).

Learning more about your pelvic floor can also make «core / abdominal» work 20 % more effective and set a path for physiological strength and stability from deep within.

-- Learn how to strengthen your core with techniques that will make your abdominal work 20 % more effective.

Bending your back forward takes the focus off the core and puts strain on the lower back leaving less control work for your abs making the exercise less effective.

While there's certainly no shortage of sonic experimentation woven into this relatively more adventurous album, the British singer - songwriter struggles to find an effective balance between the added electronic accoutrements and the minimalist core that informs his solo work.

The core of the gameplay lies in the tactical combat and resource management, because your mercenaries don't work for free and require upgrades to both equipment and skills in order to remain effective.

An education system without an effective instructional core is like a car without a working engine: It can't fulfill its function.

«The whole controversy about the Common Core and the assessments risks becoming an enormous distraction from the much more difficult work, the central education reform work of devising effective strategies for educating children to higher levels,» says Reville.

During this four - day institute, you'll work with a cohort of emerging leaders to unpack common leadership challenges, clarify your vision of an effective school, establish your core values, and develop the foundational skills of an effective school leader.

In addition to the core academic and technical components, we believe that students must also have a comprehensive and effective work - based learning experience that is connected to what they learn in the classroom.

Teachers also learned how to engage all their students in academic work by using core practices such as responsive conferencing, group learning, effective teacher talk, habits of learning, and universal expectations.

Based on three of our core works, these effective Common Core writing prompts let you easily use compelling historical moments to teach argumentative writcore works, these effective Common Core writing prompts let you easily use compelling historical moments to teach argumentative writCore writing prompts let you easily use compelling historical moments to teach argumentative writing.

Her work involves helping school districts plan an effective instructional coaching model built on PIIC's Before / During / After cycle of consultation and the four - quadrant framework of effective core coaching elements.

The self - evaluation instrument divides the work of a school board into 10 areas called Standards, which are broad categories of knowledge and skills that describe the core actions of effective school boards.

Qualifications 7 - 10 years or more teaching experience required 2 - 3 years minimum experience as a lead / master teacher, instructional coach or head of grade - level or subject - area department required Formal management, supervisory or administrative experience required Demonstrated commitment to MWA's mission and core values Strong ability to analyze data and utilizing it to drive instruction Experience facilitating observation and feedback cycles with teachers Experience coaching or supporting teachers in Common Core standards align planning Strong organization skills and attention to detail Highly effective communication skills Ability to work effectively in a fast - paced, results focused environment Ability to laterally manage a diverse group of constituents Bachelor's Degree required; Mcore values Strong ability to analyze data and utilizing it to drive instruction Experience facilitating observation and feedback cycles with teachers Experience coaching or supporting teachers in Common Core standards align planning Strong organization skills and attention to detail Highly effective communication skills Ability to work effectively in a fast - paced, results focused environment Ability to laterally manage a diverse group of constituents Bachelor's Degree required; MCore standards align planning Strong organization skills and attention to detail Highly effective communication skills Ability to work effectively in a fast - paced, results focused environment Ability to laterally manage a diverse group of constituents Bachelor's Degree required; M.Ed.

Teachers nationwide are working to ensure effective implementation of the Common Core State Standards (CCSS).

With all but a handful of states having adopted the Common Core State Standards (CCSS), schools and districts nationwide are now working to ensure effective...

Our traditional approach to teaching core curriculum content has been proven effective for decades to truly prepare students for the demands of college - level work and life.

Next, we focus on practical lesson planning with the Common Core, looking at a process for creating standards - based lessons that make the best use of the effective instructional strategies explored in Classroom Instruction That Works, 2nd edition (Dean, Hubbell, Pitler, & Stone, 2012).

Teachers who have been working with the new standards say it's simply too early to conclude that the Common Core isn't effective.

The authors outline key components of Linked Learning (including core and technical curriculum and instruction, work - based learning, and supplemental support services); essential characteristics of effective Linked Learning programs (such as informed student choice and alignment both to middle grades and to postsecondary); and options for designing Linked Learning in a district (such as deciding on the amount and focus of the pathways).

CORE experts work closely with prek - 12 school and district leaders to create and communicate district literacy plans, select and use effective assessments, establish pacing calendars and MTSS plans for interventions, and monitor teaching effectiveness school - and district - wide.

Central office transformation is about taking core functions — like HR, curriculum and instruction, and operations — and shifting the work they do every day to make it more relevant and effective.

Instead, transformation is about taking core functions — like HR, curriculum and instruction, and operations — and shifting the work they do every day to make it more relevant and effective.

Newly revised in 2015, NSBA's Key Work of School Boards framework identifies the core skills that effective boards need to ensure that all students achieve at high levels.

With the introduction of Common Core, Swun said he is working with schools to supplement and adjust the original curriculum to make it more effective, and to strengthen students» reasoning and writing skills.

In line with our core values, Effective Coverage works to educate renters on the availability and convenience of New York Renters Insurance, as well as the benefits of the policy.

As part of our core values, Effective Coverage works to educate renters about the need for Rockville renters insurance, as well as about what it covers.

Effective Coverage works to educate renters about the coverage available to them as part of our core values.