Similalry, Cauza et al. [15], Tokmakidis et al. [16], and Eriksson et al [17] showed that moderate - intensity strength training is
an effective exercise modality to achieve glycemic control and improve insulin sensitivity in subjects with type 2 diabetes.
«The consequences of aerobic
exercise are too detrimental to be considered an
effective training
modality for anaerobic athletes; let alone a necessary one.»