Sentences with phrase «effective exercise program design»
Topics / activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training / bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management.
http://www.ptinto.com/ Not exact matches
An Internet trainer is not able to directly administer fitness tests, motivate, observe exercise limitations, or respond effectively in an emergency situation (spotting, administering first aid or CPR), and thus is not able to design the most safe and effective exercise program for you.
Who METABOLISM is designed for is for those of us who intend on using it as an effective adjunct to a diet containing an appropriate amount of Calories and a regular program of exercise, the latter preferably including plenty of resistance exercise.
I LOVE designing programs that involve little or no equipment — the most effective exercises involve resistance and our own bodies.
As any well - trained Pilates teacher will attest, without a proper diagnosis for the pain, even the best instructor can not design a safe and effective exercise program.
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Appropriate exercise selection is also the key ingredient for designing effective exercise programs.
Early childhood educational programs that effectively link emotional and motivational arousal with activities designed to exercise and promote executive functions can be effective in enhancing self - regulation, school readiness, and school success.