Sentences with phrase «effective exercise program in»

This is by far the most effective exercise program in which I have participated.

Not exact matches

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

«We found that a program as short as twelve weeks is effective at improving cognition, and even patients with chronic stroke can experience improvement in their cognition with an exercise intervention.»

Luckily, with a background in exercise science, I had a considerable advantage and was able to develop an effective modified exercise program to keep me moving.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

While serving a sentence in his 9x6 ′ prison cell, Coss Marte developed a unique and effective exercise program without the need for any equipment.

Insanely Effective Weight Training Workout Program in 2 Phases - take all the guesswork out of your workout with your reps, rests, and every exercise laid out for you.

«We want to help people create an exercise program they enjoy that will be safe and effective in building bones,» she says, «and if they enjoy yoga, we don't want to restrict that.»

An organized exercise program can be effective in your weight loss efforts whereas being active simply maintains a minimum of health and fitness.

PRACTICAL APPLICATION: With the overwhelming increase in obesity and metabolic disease throughout the United States many Americans are searching for the most effective diet and exercise program which promotes fat loss and increases overall quality of life.

However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step - ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics.

Therefore, Sunlighten saunas can be an effective lifestyle advantage for those who can not participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.

In the program, I do provide full descriptions and photos of all of the most effective exercises in existence (as well as which exercises to AVOIDIn the program, I do provide full descriptions and photos of all of the most effective exercises in existence (as well as which exercises to AVOIDin existence (as well as which exercises to AVOID).

of THE Most Unique and Effective Exercises and Programs That Will Get You Literally TWICE the Results in HALF the Time...

An Internet trainer is not able to directly administer fitness tests, motivate, observe exercise limitations, or respond effectively in an emergency situation (spotting, administering first aid or CPR), and thus is not able to design the most safe and effective exercise program for you.

* We will be using ISOMETRICS in this program — a simple, yet effective and easy exercise technique where you increase the tension in the muscles without moving your joints.

All of the exercises laid out here are effective (some may repeat in more than one programs).

In this revolutionary weight - loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen.

You can even put in some effective ab exercises here as well, depending on your main program.

- How much is it worth to my health in the long run to start an effective exercise program as soon as possible?

You will learn how the upper body should move when it is functioning correctly, how postural and movement imbalances in the upper body can lead to lower - back pain, and several simple and effective corrective exercise strategies you can integrate into your personal - training programs.

This plyometrics exercise has been shown very effective and is greatly included in various training programs including boot camps to circuit training sessions.

Inside the TruthAboutAbs program, I do provide full descriptions and photos of all of the most effective abdominal exercises in existence (as well as which exercises to AVOID), but one of the main points I try to drive home within the program is that the abs - specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The band anti-rotation series are simple yet effective exercise to focus on preventing and controlling movement in the transverse plane, which is never properly worked in a traditional training program yet is crucial for such activities as walking and to prevent running injuries.

In short, this exercise has become the single most effective shoulder - saver I've ever programmed.

My advice whenever prompted on the subject has always been to avoid wasting your money on these overpriced, dangerous programs and instead to invest in an effective, proven form of exercise.

With these eight exercises in your resistance training program, along with maybe some cardio (making sure that it is HIGH - intensity cardio — this is more effective and efficient for fat loss than long, low - intensity, steady - state cardio), and your nutrition perfected, prepare to become ripped, as you watch the fat MELT off your body!

The program includes 28 days of effective coaching exercises — all delivered in bite - sized pieces perfect for working through with your morning cup of coffee.

Founded in 2009, the program aims to supply high - need schools with effective and well - supported new teachers.47 Participating teachers must pass a rigorous selection process, which includes submission of a transcript, resume, and essay, as well as a digital performance exercise and a full - day interview with performance - based tasks.48 Fifty - one percent of Urban Teachers» teachers are people of color.49 Once selected, participating teachers receive intensive training, including 1,500 hours of clinical experience and three years of instructional coaching.50 Urban Teachers» thorough selection process and focus on their teachers» residency and induction experiences likely contributes to the program's success.

Weight loss programs, controlled exercise and physical therapy are also very effective in certain cases.

Although the ingredients in this formula are herbal, they are surprisingly effective at lowering blood sugar in cats, especially if an appropriate diet and exercise are part of the program.

Responsible for developing safe and effective exercise programs that improve function and reduce the risk of fractures in patients with osteoporosis

• Assisted in creating and implementing emergency preparedness policies and programs • Provided training support to personnel regarding handling both natural disasters and manmade ones • Prepared and conducted safety exercises such as drills and ensured that each individual employee understands policies regarding safety evacuation • Created and maintained effective professional relationships with the police and fire departments to ensure delivery of appropriate and prompt emergency services • Documented all emergency preparedness activities and assisted in creating informational booklets regarding suggestions

My knowledge of nutrition would assist me in formulating client - individual diet plans and developing exciting and effective exercise programs.

The majority of the participants reported: a) maintaining the changes introduced by the intervention program in their lifestyle and daily routine (diet, exercise and sleep); b) having better interpersonal relationships, specifically in setting boundaries and defending their needs / wants; c) being more effective coping in cases of stressful events; and d) experiencing an improvement in memory (recall and planning).

Early childhood educational programs that effectively link emotional and motivational arousal with activities designed to exercise and promote executive functions can be effective in enhancing self - regulation, school readiness, and school success.