Sentences with phrase «effective exercise program without»

While serving a sentence in his 9x6 ′ prison cell, Coss Marte developed a unique and effective exercise program without the need for any equipment.

Not exact matches

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

* We will be using ISOMETRICS in this program — a simple, yet effective and easy exercise technique where you increase the tension in the muscles without moving your joints.

As any well - trained Pilates teacher will attest, without a proper diagnosis for the pain, even the best instructor can not design a safe and effective exercise program.