Sentences with phrase «effective exercise sessions»

This qualification will train you to a professionally competent level, enabling you to prescribe, plan and deliver safe and effective exercise sessions.

Circuit exercises should be organized properly in order to ensure a safe and effective exercise session.

Not exact matches

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

The study specifies that «sporting sessions» are more effective, but we all know the difficulties in scheduling regular exercise with an infant, toddler or especially with twins.

It may take several days of short exercise sessions to be effective.

According to a study led by an Indiana researcher, chocolate milk post-exercise speeds recovery and is more effective than sports drinks at increasing endurance in a (subsequent) exercise session.

This no - impact session offers an effective way to exercise, even when you are free from work at home or office.

The pull up is — is one of the oldest and most versatile bodyweight bicep exercises without weights that you can do and the beauty of it is, if you combine several different types of these bicep exercises in one session you could in fact have a very effective total upper body workout.

Be aware that other exercises like spinning, high - rep and low - weight training workouts, endless abs sessions are also not as effective for everyone as they sound to be.

Proper workout clothing will make your exercise sessions safer and more effective.

Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session.

Short, intense exercise sessions are much more effective.

While HIIT or heavy resistance training is effective and beneficial, remember to allow at least 48 hours of recovery time between high - intensity exercise sessions, or alternate muscle groups from day to day that are being utilized to build up your conditioning level.

The research into HIIT shows that using this energy system seems to have a whole list of other possible benefits, and many researchers believe that the hormonal changes that occur during HIIT make fat burning more efficient and effective after the exercise session is finished.

This plyometrics exercise has been shown very effective and is greatly included in various training programs including boot camps to circuit training sessions.

EVERY exercise is a compound, multijoint exercise, ensuring that your training sessions are as effective and efficient as possible for fat loss, by recruiting multiple body - parts, including those that are not able to be exhausted in the same way with isolation exercises.

Effective statements were recorded and were used in future exercise sessions, whereas ineffective statements were recorded and rephrased or replaced with a more suitable statement chosen by the participant.

Breaking up your workout into two 20 - minute exercise sessions spread throughout the day can be even more effective than spending an hour at the gym because your metabolism is revved up for 1 - 2 hours after a workout.

Exercises help organizations run more effective live programs, such as flipped - classroom sessions.

• Wrote a short self - help booklet on managing exercises at home, thereby ensuring reduced volume of calls and inquiries at the office • Simplified insurance follow - up procedures by creating and maintaining effective liaison with all insurance companies on the panel • Assisted chiropractors with procedures and exercise • Educated patients and families regarding procedures • Took payments and tracked patients» visits and office statistics • Accompanied patients to treatment rooms and educated them on what to expect during and after the procedure • Stocked examination rooms with necessary supplies and instruments to be used during sessions

Loaded with probing questions, exercises, and fill - in - the - blank «self - tests,» this four - part book is probably more effective than having a televised session with McGraw on Oprah.

But when we can effectively introduce mindfulness into our sessions, we empower kids to transform themselves, allowing them to identify and regulate their emotions and attention with fun and effective exercises.

In sessions, you can also learn effective coping skills, mindfulness exercises, skills training and grounding techniques so you can help yourself in the moments that fear, anxiety or sadness set in.