Sentences with phrase «effective exercises on»

Not exact matches

Tabletop exercises, in which someone creates a scenario and the individuals around the table take on roles, can be an effective way to talk through the details of your plan, Brown says.

Robbins said that, depending on your personal beliefs, you can add a spiritual or religious aspect to this part of the exercise, but noted that it is not necessary to be effective.

The Compensation Committee believes that options to purchase shares of our common stock, with an exercise price equal to the market price of our common stock on the date of grant, are inherently performance - based and are a very effective tool to motivate our executives to build stockholder value and reinforce our position as a growth company.

Kouhaila Hammer, Chairman and CEO of G - Tech Services, a WBENC - Certified WBE, shares her insights on how her regular exercise routine helped her become a more effective leader for her business.

This would certainly seem to be effective to confer an immunity on the listed parties for losses that are incurred in the province; but what if a party outside the province suffers losses (see Reference re Upper Churchill Water Rights Reversion Act, [1984] 1 SCR 297, 1984 CanLII 17 (SCC)-RRB-, or what if the exercise of authority under the Act rests upon a reckless understanding as to the constitutional underpinnings of a particular provision?

The Tao, the ultimate principle of reality, is said to exercise its influence on nature and man not by active causation but by wu - wei, an untranslatable term for «active inaction» or, as I would prefer, «effective non-interference» or «non-interfering effectiveness.»

Employers who encourage their staff to exercise contribute a very effective sandbag and they get a good return on that investment.

Your exercise regime might be tiring you out on the weekends but as you grow older you'll soon realize how effective all those hours at the gym were at postponing the aging process.

-LSB-...] ways to make exercise more time effective, including a number of hints I've already covered, like turning playground visits into parent workout time, going on family jogs, turning workout into an activity you can do with your kids and these other -LSB-...]

«The most effective and efficient way of protecting the quality of UK higher education would be to allow institutions to exercise discretion over the level of graduate contributions they require, but any move to a fully differentiated market through removing the cap on fees should be incremental,» she said.

«The ministry, in exercise of its power under the Nigerian Minerals and Mining Act, 2007, granted and issued to AICO Mining Lease No. 2541 for the renewable period of 25 years effective from 1st of February, 2008 and to expire on 31st of January, 2033.

Eight AAAS Science & Technology Policy Fellows delivered rapid - fire presentations on 29 September on topics ranging from species conservation to water management as part of an exercise intended to outline the role of effective communication between scientists and policymakers.

While the study found execution habit had no effect on exercise frequency, after controlling for instigation habit, Phillips stressed it still may be an effective option for some people starting a new routine.

For example, depending on a person's specific genetic makeup, exercise might be less effective at reducing weight for some people compared with others.

The findings, published in the American Journal of Public Health, suggest that current weight management programmes focused on dieting and exercise are not effective in tackling obesity at population level.

Drawing from education research on self - regulated learning and evidence from social psychology on effective approaches to interventions, Chen and colleagues developed a brief exercise for students aimed at guiding their thinking about how they use learning resources.

Although exercise has been shown to be an effective treatment for people with long - term schizophrenia, no studies have assessed its effects on psychiatric symptoms in young adults with early psychosis, until now.

Joseph Firth, the lead author on the study, said: «Establishing an exercise regime for people with psychosis is likely to be much more effective when they are younger, and in the earliest stages of treatment.

The exercise intervention was also effective in improving word recall via a «list learning task,» i.e., when people were read a list of 15 words and asked to remember and repeat as many words as possible on five consecutive attempts, and again after a distraction of being given another list of words.

A Fred Hutchinson Cancer Research Center study of community - based exercise for cancer survivors that focused on strength training found such activity is both safe and effective in terms of physical and psychosocial benefit.

Tana Saiyin, a master's of science candidate, and her team showed for the first time that maternal exercise during pregnancy may be an effective way to mitigate negative effects of diabetes on the offspring.

Effective exercises you can use at home to improve your sexual communication, as well as a step - by - step guide on how to use playfulness, curiosity and creativity to enhance your relationship

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

«That's why movement like a squat to overhead press is a far more effective core training exercise than simply sitting on a machine and pressing a weight overhead,» says Greenfield.

With an emphasis on time outdoors and connecting to nature coupled with the benefits of physical exercise, it's not much of a surprise that many surfers are labeled as «chill» — even science and medicine have turned to surfing as an effective form of treatment for depression and anxiety because of its physical and meditative qualities.

This month, focus on combining your exercises into a mini-flow, including uber - effective stretch / core combinations:

It's supposed to be used on occasion but it's nowhere as important as the pull - up, which is by far the most effective upper back developing exercise.

To help you get the body of your dreams, we've created a beginner's version of the Tabata protocol with a few basic yet highly effective exercises that will blast that extra fat on your thighs and stomach in only a few weeks: bodyweight squats, jumping jacks, lunges and push - ups.

Bodyweight exercises can be just as effective as their dumbbell or barbell counterparts, and they are a simple and highly effective way to burn fat, strengthen your entire body and even build admirable muscle mass without having to spend a ton of money on gym memberships or expensive home equipment — and the best part is that you can perform them pretty much anywhere.

The dumbbell bench press can be performed either flat, on an incline, or even on a decline for that matter, and it is one of the most effective chest exercises there is.

Firm, shapely muscles are a product of both diet and exercise but there is no doubt that lifting weights on a regular basis is the most effective way to target your muscles.

A good way to start is by performing seated calf raises — this is a highly effective exercises that gives you the opportunity to safely overload the muscles with heavy weight without placing undue stress on your back.

In fact, even if you don't have diastasis recti, recent research suggests that isolation exercises like sit - ups and crunches are hard on the back and not effective anyway (Harvard Health agrees).

There is actually a study performed by the American Council on Exercise that determined that the diamond pushups are the best and most effective exercise for engaging muscle activity.

Martha Stewart's personal trainer Mary Tedesco takes viewer questions on effective short workouts, post-workout foods, good beginner's exercises, and how to work off baby weight.

However, from my own experience the most effective method is a pyramid system were you do 10 repetitions of 10 exercise for the first circuit then do 9 repetitions for the second and then 8 reps and so on until you get down to only 1 rep per exercise.

Here is a step by step guide on how to do this simple yet highly effective exercise.

A more detailed research of all existing training footage from Arnold's golden days (together with the material that didn't make the cut during the production of Pumping Iron) makes it obvious that that that the dumbbell fly, when performed properly, can be an extremely effective and even transforming exercise, especially when done on the flat bench.

It's a good idea to start with core - strengthening exercises in the transverse plane, because a weak or imbalanced core is not very effective at stabilizing the top of your pelvis and spine and places too much workload on the hip muscles.

With effective exercises from your instructor, you'll hone in on your newfound skills and deepen your knowledge.

While doing multiple exercises is effective when you're targeting the various ab layers, you can also be extremely effective focusing on just 2 — and adding a cardio piece to superset them.

An effective weight loss program places equal importance on diet, exercise, and recovery.

«Effective Exercises to Target the Glutes» American Council on Exercise.

Without getting into the fine details, the exercise can be adjusted in several ways to focus on different areas, so «effective» is a relative term.

Your hip flexors will likely be flexed slightly by nature, but the more you can focus on placing the vast majority of tension on the abs only, the more effective this exercise is going to be.

According to the American Council on Exercise, The Bicycle Maneuver is one of the most effective abdominal strengthening exercises.

That will help you focus on that muscle as you're doing the exercise, which makes the move more effective.

Recent research shows that HIIT really is THE most effective fat burning exercise on the planet.

To summarize, the keys to building an effective kettlebell program for size and strength is to focus on compound exercises and balanced development.

Topics / activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training / bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management.