Sentences with phrase «effective exercises when»

Jogging or running is considered one of the most effective exercises when trying to lose weight.

Pull up is one of the most effective exercises when it comes to building up your back.

It's quite obvious that there are thousands of lifters who have used this exercise with great success and have managed to build jaw - dropping backs and there's absolutely no question that barbell rows are an incredibly effective exercise when executed with proper form.

Not exact matches

More effective networking: When I belonged to a Business International Networking group we did an exercise called the Reciprocity Circle.

If you want to lose your beer belly but are making yourself do exercise routines that aren't effective for fat loss, it shouldn't surprise you when you don't «buy» into the routine you are mentally selling yourself.

A number of the exercises are much more effective in couples» groups than when used by couples alone.

Studies show that exercise is more effective when paired with a higher protein diet, and beef contains the amino acids your body needs to build and replenish your muscles.

While it might sound counterintuitive to exercise when you're tired, it's actually a really effective energy boost.

With respect to single types of exercise intervention, AET was more effective in reducing HbA1c and fasting glucose when compared with RT..

Joseph Firth, the lead author on the study, said: «Establishing an exercise regime for people with psychosis is likely to be much more effective when they are younger, and in the earliest stages of treatment.

Writing in a linked Comment, Dr Daniel J Clauw, Chronic Pain and Fatigue Research Centre, the University of Michigan, USA, says: «The finding that graded exercise therapy is effective even when exercise is not being witnessed and directly guided by a physiotherapist is a substantial advance, since many patients with chronic fatigue syndrome and other functional impairment have difficulty getting to physiotherapy or do not have access to appropriately trained physiotherapists... In summary, findings from this pragmatic randomised controlled trial add to the evidence that straightforward, non-pharmacological therapies can be helpful in the management of symptoms such as fatigue in individuals with chronic fatigue syndrome.

The exercise intervention was also effective in improving word recall via a «list learning task,» i.e., when people were read a list of 15 words and asked to remember and repeat as many words as possible on five consecutive attempts, and again after a distraction of being given another list of words.

Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

WESTMINSTER, CO (October 10, 2012)-- Researchers may soon be able to add yet another item to the list of exercise's well - documented health benefits: A preliminary study suggests that when cancer survivors exercise for several weeks after they finish chemotherapy, their immune systems remodel themselves to become more effective, potentially fending off future incidences of cancer.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

When it comes to exercise, you should also seek out advice — from you GP, physio or personal trainer — about what is the most effective and appropriate program for you.

Regardless of your goals when training legs, whether it be for mass or strength, squats will always be the most effective exercise you can incorporate into your training regimen.

This no - impact session offers an effective way to exercise, even when you are free from work at home or office.

When seen from this perspective it is clear that bodyweight cardio exercises can be far more effective for most people to reach the goals they have set themselves.

So, let's look at why «Met Con» has been deemed so much more efficient and effective, when compared to slow long distance cardiovascular exercise.

By Brad Dieter, PhD and Dylan Dahlquist MS (c) Read Time: 10 Minutes TL; DR: When it comes to recovering muscle glycogen from exercise fast food appears to be as effective as sport supplements.

A more detailed research of all existing training footage from Arnold's golden days (together with the material that didn't make the cut during the production of Pumping Iron) makes it obvious that that that the dumbbell fly, when performed properly, can be an extremely effective and even transforming exercise, especially when done on the flat bench.

The aspirin is for times when you have a headache, and exercise is most effective when you are feeling down.»

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

While doing multiple exercises is effective when you're targeting the various ab layers, you can also be extremely effective focusing on just 2 — and adding a cardio piece to superset them.

Generally speaking, the greater the range of movement you move through when doing an exercise, the greater the muscle fibers it will work and the more effective it will be.

There's no end to the number of possible choices when it comes to effective cardio training, but what are the very best cardio exercises out there to burn fat and improve your overall conditioning in the most effective way possible?

For example, the Steel Club swing is much more effective and challenging when we begin the exercise by pressing through the soles of the feet and then fully engaging the hips and core during the forward motion of the swing.

When taken with enough carbohydrates and using an intense exercise regimen, creatine supplements are effective in growing muscles and considered safe for most people.

It is effective when used with a healthy diet and regular exercise.

When coupled with a regular diet and exercise plan, bioidentical hormone treatment can be an effective way for men to increase testosterone levels and regain a higher standard of health.

And to make this exercise even MORE effective, when you're coming up to the top of the curl, let your wrist bend back and down.

Here are five novel body - weight exercises to offer your clients for those times when they need a fun and effective equipment - free workout.

Now, these CAN be effective when done properly and with primarily compound exercises (and that's exactly how these programs are put together) but you could absolutely use the frameworks provided and change up the focus to be more on training movements rather than bodyparts.

Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session.

You also know that high impact exercises are the most effective ways to burn fat and calories because these exercises increase the heart rate pumping up the blood when it is performed.

When you join Medela Centers, we create a specific and effective plan for you to put muscle on your body and reap the benefits of exercise in an enjoyable way that fits into your schedule.

I think it's important to acknowledge that natural medicine can be very effective for many people, especially when it's combined with better tools for lifestyle changes centered around sleep, diet, exercise, and mental / emotional health.

When paired with an effective training program, a proper warm - up before exercise can enhance nearly every factor of physical fitness.

Additionally, when you understand that it is way more effective to eat less than to exercise more, that little candle inside you that represented your desire to devote your precious time to such tedious activity as cardio goes out.

I'm a firm believer in working out for leveling up your workouts (tips to create an effective routine) so you can scale back the amount of time you're exercising each week but I keep hearing from women that they're struggling to know when they've done enough.

The testosterone will be a lot more effective when it has help from your diet and exercise plan.

Nowadays, when it comes to fitness you can get everything that you dream and desire online: be it something cheap, affordable and effective or an expensive exercise bike designed for heavy duty workouts.

Leaving the debate of whether or not certain supplements are effective aside, one thing most successful bodybuilders have in common when it comes to supplements is that they treat supplements as a supplement to an already solid nutrition and exercise plan rather than attempting to use supplements to make up for a lack of a solid nutrition and exercise plan.

Progressive overload is unbelievably effective when used with compound exercises (like deadlifts, bench press and chin - ups), heavy weights and low rep ranges.

You will learn how the upper body should move when it is functioning correctly, how postural and movement imbalances in the upper body can lead to lower - back pain, and several simple and effective corrective exercise strategies you can integrate into your personal - training programs.

As with any phentermine weight loss medication, Adipex P is effective when accompanied by plenty of exercises, a reduced calorie intake, and a significant tolerance to the (sometimes) extremely adverse effects of the drug.

When losing weight is combined with exercise, they are more effective at reducing blood pressure than exercise alone16.

Rhythmic exercise — such as running, walking, rowing, or cycling — is most effective at relieving stress when performed with relaxation in mind.

We are so excited to be able to offer this very specialized exercise protocol which is especially useful when dealing with Pelvic organ prolapse, but also effective for all rehabilitation of the core muscles.