Sentences with phrase «effective group exercise»

Not exact matches

More effective networking: When I belonged to a Business International Networking group we did an exercise called the Reciprocity Circle.

(Other forms of exercise weren't nearly as effective; both the weight lifting group and the light cardio group experienced fractional changes.)

Passage of the Religion Clauses of the First Amendment («Congress shall make no law respecting an establishment of religion or prohibiting the free exercise thereof...») was one of the first effective exertions of political muscle by minority groups in the United States.

A number of the exercises are much more effective in couples» groups than when used by couples alone.

«Yoga is a fun and effective way for children to exercise, play and connect more deeply with their inner self,» said Melody Cargill, Group Fitness Manager at Sandals Resorts International.

In order to aid the group achieve effective mobilization, the governor announced the release of N9 million for the exercise across the 18 council areas of the state.

Writing in a linked Comment, Professor Stephen R. Lord, University of New South Wales, Randwick, New South Wales, Australia, says: «The finding of a 42 % reduction in falls is in line with the most effective fall preventions that have assessed more traditional group - based and homed - based exercise interventions in older people and well above the average reduction of 17 % for exercise interventions reported in systematic reviews.

Many coaches, personal trainers and sports scientists favor unilateral exercises like single leg squats, because they are more effective in a way that a large muscle group is overloaded.

They simultaneously work opposing muscle groups, don't necessarily require the use of specialized equipment and are simply one of the most effective exercises for building upper body mass and strength.

The most effective exercises to do for growth in each of your muscle groups.

A Fitness instructor at London's boutique fitness studio Heartcore and a 1 -2-1, group and post-natal Personal Trainer, Brit's passion is to pursue her client's potential with smart and effective exercise.

Perfect for group fitness instructors and personal trainers of all training styles who want to build their repertoire of challenging, engaging and effective body - weight mat exercises.

Fortunately, there are a number of short but effective exercises that target the various muscle groups in the legs.

However, although an in - depth discussion on this topic is far beyond the scope of this post, I do think it there is some relevance, and I'd argue that increased EMG levels do make a given exercise more likely to be effective at developing a given muscle group than exercises that show much lower EMG levels.

While HIIT or heavy resistance training is effective and beneficial, remember to allow at least 48 hours of recovery time between high - intensity exercise sessions, or alternate muscle groups from day to day that are being utilized to build up your conditioning level.

Working a single muscle group (isolation exercises) can be bad for you and isn't as effective.

Aquatic exercise is an effective workout for various muscle groups of the body and many enjoy it over working out in a gym.

Gym style exercises revolve around the concept of using large muscle groups, which are effective for caloric burn, but tend to make the body hungry for the return of the body's natural energy source: glucose (sugar!).

I have found this exercise particularly effective with low ability groups and pupils with SEN as a revision exercise with a focus on accuracy.

For lessons, I would include an exercise in the lesson to follow their learning, and I would suggest doing mainly paired or group work with Data Handling as I found this most effective.

I'll third the assertion of Figen and «other Gavin»; blogging can be a way of disseminating information to a large group of people rather quickly, but it is most effective in cases like this where it is paired with the traditional, rigorous academic exercise of peer - review.

«EPA Administrator Scott Pruitt's proposal for a Red Team - Blue Team exercise is vague, probably would not be effective, and is unlikely to come about,» Bast wrote in the email published last week by E&E News that summarized a late September meeting at the group's headquarters just outside of Chicago.

«EPA Administrator Scott Pruitt's proposal for a Red Team - Blue Team exercise is vague, probably would not be effective, and is unlikely to come about,» Heartland CEO Joseph Bast wrote in an email last week that summarized a Sept. 28 meeting at the group's headquarters just outside of Chicago.

That's why a relatively small group of hardcore anti-clean energy climate skeptics in the right - wing base has exercised effective veto power over American climate policy: they have the intensity and they're backed by money.

(a) Sufficiency: The question of sufficient occupation must account for both the common law perspective (which may encompass lands used and over which effective control is exercised)[36] and the Aboriginal perspective (including the group's size, manner of life, material resources, technological abilities, and the character of the lands claimed).

The attendees participated in breakout exercises and group discussions addressing necessary steps for strategic and effective negotiations.

Resumes in this field showcase such responsibilities as teaching scheduled classes; providing adequate warm - ups, exercises, stretching, and cool down; instructing groups of clients on effective workout methods; and identifying different muscle groups and explaining the appropriate methods to strengthen them.

• To obtain an Executive Secretary position with Geo Group where knowledge of exercising priority judgment, establishing effective working relations and managing schedules can be utilized to sustain executives» office operations.

This article is chock full of activities, exercises, worksheets, and techniques that can be put to effective use in group therapy.

Any type of therapy can be effective for addressing issues related to trust, and many people find group therapy provides more opportunity to exercise trust than individual therapy alone, simply due to the fact that there are multiple people present.