Sentences with phrase «effective pranayama practice»

Not exact matches

A series of yogic sun salutations can also be very effective for detox, as can anxiety - calming practices such as meditation and Pranayama (Shitali Breath will be particularly helpful).

Pranayama or the science of breathing usually takes a back seat, but the practice of yogic breathing techniques is an effective way to reduce body fat.

Yoga is a systematic practice of yoga postures, pranayama, and meditation that helps in effective weight loss, stress reduction, and harmonizing of the energies that keep the practitioners safe and secure from the deadly clutches of Diabetes.

Without going into a lot of detail, I found that very minute changes to my pranayama / breathing practice were the most effective means for adjusting my high blood pressure.

A practice incorporating gentle Hatha and Restorative poses, pranayama (breathing exercises) and meditation has been shown to be particularly effective at promoting healthy sleep.

Placing your pranayama at the beginning of the practice is less effective since neither the body nor the breath are prepared for it adequately.