Sentences with phrase «effective standard crunch»

An effective standard crunch variation that shifts focus to the obliques and targets the love handles.

Not exact matches

Exercise ball crunches tend to engage your abs a lot more effective than standard crunches.

A San Diego State study used electromyography to determine which abdominal movements were the most effective, as compared to the standard crunch.

The Torso Track was 27 - 45 % more effective than a standard crunch.

This core exercise involves more emphasis on the lower abdomen than the standard abs crunch and has therefore been regarded as much more effective.

This core exercise involves more emphasis on the abdomen than the standard abs crunch and has therefore been regarded as much more effective.