Sentences with phrase «effective than a crunch»

With planks, you're working your entire core, making it more effective than a crunch.

This means things like weighted leg raises, chopping and twisting movements, and ab rollouts are far more effective than a crunch or situp.

Not exact matches

Exercise ball crunches tend to engage your abs a lot more effective than standard crunches.

One study showed that there are two exercises which are more effective than sit - ups or crunches in regards to how much they stimulate the abs and those exercises are the Swiss ball roll - out and pike.

The Torso Track was 27 - 45 % more effective than a standard crunch.

Weighted crunches are 10x more effective than regular ones, thanks to the increased pressure placed on the abdominal muscles.

Some experts even suggest that the plank is way more effective for your abs than any other other exercise that directly target your abs, such as crunches or sit ups.

While you may feel like side crunches will target your obliques better than front crunches and therefore be more effective, you need to think again.

Just as the benefits of an ab workout go beyond making your midsection look good, there are a lot of effective ab exercises other than the classic crunch.

This core exercise involves more emphasis on the lower abdomen than the standard abs crunch and has therefore been regarded as much more effective.

The Heel Crunch is a lot easier than the traditional crunch, but can be seen as just as effeCrunch is a lot easier than the traditional crunch, but can be seen as just as effecrunch, but can be seen as just as effective.

This core exercise involves more emphasis on the abdomen than the standard abs crunch and has therefore been regarded as much more effective.