Sentences with phrase «effective than aerobic exercise»

Not exact matches

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

More specifically, certain studies have shown that anaerobic workouts are at least 20 % more effective at burning fat than aerobic exercises.

Multiple studies have shown that HIIT (High Intensity Interval Exercises) are far more effective at burning body fat than lower intensity aerobic training.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

In fact, it may be more effective than either resistance or aerobic exercise alone.

Aim to complete more than 250 minutes of aerobic exercise weekly — equivalent to more than 50 minutes, five days weekly — for effective weight loss, suggest authors of a review published in 2009 in «Medicine and Science in Sports and Exercise.»