Sentences with phrase «effective than exercising»

But Aldy says that a National Clean Energy Standard scheme «can be more cost - effective than exercising EPA authority to go after emissions.»

Recent studies find that yoga shows promise as a complementary treatment for back pain; it has been shown to be more effective than exercise or a self - care book for improving back functioning in people with back problems.

This special layer of attention makes our practice closer to mindfulness than exercise, which means that it is even more effective than exercise in the quest for emotional resilience, well - being, and boundary - building.

«Our current data,» the study's authors wrote, «indicate that exercise training in the fasted state is more effective than exercise in the carbohydrate - fed state to stimulate glucose tolerance despite a hypercaloric high - fat diet.»

Not exact matches

In fact, more effective than giving them answers is to give them an exercise or project where they will have to figure out the answer.

A number of the exercises are much more effective in couples» groups than when used by couples alone.

What is effective in any ministry is far more a power accumulated through centuries of experience than anything which we exercise as individuals.

A study in 2007 suggests that the combination of dieting and exercising is more effective post-partum than just to diet.

Thirty minutes of exercise a day can be broken up into ten minute blocks and is a lot easier to fit into a busy schedule than a solid thirty minute block — plus it's just as effective!

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

According to a study led by an Indiana researcher, chocolate milk post-exercise speeds recovery and is more effective than sports drinks at increasing endurance in a (subsequent) exercise session.

As Bourdieu once said, if thought is to be politically effective, it should be exercised in the same direction as the main tendencies of the world, rather than at great remove from them.

There is evidence that supervised exercise is more effective than unsupervised training, but in practice it seems unlikely that most patients would have access to supervised exercise regimens of this intensity.

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

«Most importantly,» it says, «an effective laboratory safety program must be integrated into the research process rather than being an annual housekeeping exercise conducted days before an anticipated annual laboratory inspection» (italics added).

«Caloric restriction in combination with low - fat diet helps protect aging mouse brains: Low - fat diet plus limited caloric intake prevented aging - induced inflammatory activation of microglia; exercise was significantly less effective than caloric restriction in preventing these changes.»

The researchers also found that exercise was significantly less effective than caloric restriction at preventing these changes, although work by others has shown that exercise is associated with reducing the risk of other diseases.

The study also finds that exercise is significantly less effective than caloric restriction in preventing these age - related changes.

Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.

While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others.

But for those who find it less than optimally effective, a pre-exhaustion set up in which isolation moves come first and multi-joint exercises come last could literally work wonders.

«That's why movement like a squat to overhead press is a far more effective core training exercise than simply sitting on a machine and pressing a weight overhead,» says Greenfield.

This bodybuilding exercise is more effective for upper body development than the bench press, exactly because оф the standing position during execution.

One study showed that there are two exercises which are more effective than sit - ups or crunches in regards to how much they stimulate the abs and those exercises are the Swiss ball roll - out and pike.

If you've already had more than enough regular push - ups, try the highly effective Hindu version, also known as tiger push - ups — amazing exercise with numerous benefits for the entire body.

More specifically, certain studies have shown that anaerobic workouts are at least 20 % more effective at burning fat than aerobic exercises.

But remember two really important points: 1) food is more important than you think; the more clean you eat, the more effective even short workouts will be; and 2) you absolutely need to switch up what you do for exercise so you donâ $ ™ t get bored.

Research suggests just 20 minutes of rigorous exercise a day could be more effective than continuous moderate activity at improving cardiovascular and metabolic functions.

One style that is particularly effective is doing a heavy - loaded set, resting no more than 10 seconds, then proceeding to do the same type of exercise at a lower weight of 40 % of your 1 rep max.

A 2005 meta - analysis confirmed that floating is an effective stress - relief activity and that it was at least as effective (or more effective) than relaxation exercises and some types of meditation, (4) while a 1999 study showed an increase in Theta waves during floating (the same waves found in REM sleep and meditation).

A meta - analysis of exercise research finds that high - intensity interval training (HIIT) was more effective for weight loss, managing diabetes, and respiratory fitness than traditional forms of training, such as jogging.

Multiple studies have shown that HIIT (High Intensity Interval Exercises) are far more effective at burning body fat than lower intensity aerobic training.

What matters is knowing that changing what you eat, and in what quantities, is a far more effective strategy for losing belly fat than exercise alone.

A study in 2015 found that a combination of whey protein and resistance exercise was more effective at reducing body fat than taking carbohydrates after exercise (a common practice)(8).

You can also incorporate any exercise you like and even design a circuit that works just the upper or lower body instead of an overall body workout if you wish but I recommend the routine takes at least 10 but no longer than 20 minutes to be most effective.

Exercise not only has a preventative effect — it is clear that people who exercise regularly are less susceptible to depression and anxiety than those who don't — it has been shown to be an effective treatment for people who show signs of mild to moderate depression.

Some experts even suggest that the plank is way more effective for your abs than any other other exercise that directly target your abs, such as crunches or sit ups.

One recent study found that fitness trackers were less effective than just following a simple diet and exercise routine in helping people lose weight.

In an analysis of 70 studies involving more than 6,800 people, University of Georgia researchers found that exercise was more effective in increasing energy and reducing daytime fatigue than some medications used to treat sleep problems.

As a general rule of thumb barbell exercises are going to be more effective than machine exercises.

Background: Regular exercise and consuming long - chain n − 3 fatty acids (FAs) from fish or fish oil can independently improve cardiovascular and metabolic health, but combining these lifestyle modifications may be more effective than either treatment alone.

Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats.

Just as the benefits of an ab workout go beyond making your midsection look good, there are a lot of effective ab exercises other than the classic crunch.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

Because weight loss comes down to more than just burning calories And so does effective exercise.

Chin ups — are defiantly the most famous biceps exercise without weights and are very effective at building a foundation of muscle and strength, having said that, once you can do more than 3 - 4 sets of 10 repetitions you must increase the difficulty of the exercise to continue making progress.

Some types of exercises are more effective than others, so choose those exercises that give you the maximum return for your effort.

The hex bar deadlift also allows you to lift more weight than the conventional deadlift, which may make it a more effective exercise for developing overall lower body power.

Breatheology Academy Fundamental is my most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy.

# 15 Lift Weights - Weight bearing exercise is shown to be MORE effective in treating osteoporosis than the most popular pharmaceutical medications used to treat osteoporosis.