Sentences with phrase «effective than free weights»
Most are less effective than free weight exercises and they don't reduce the risk of injury nearly as much as some people think.
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Many squat variations appear to produce high levels of erector spinae muscle activity, although machine squats may be less effective than free weight squats.
Not exact matches
Free weights are not necessarily more effective than resistance bands, however heavier weights do provide a more intense workout.
* Free Weights are significantly more effective & efficient than machine weights - but eventually, if you become so bored that it's hard to get your butt in the Gym, then you may want to occasionally (for 1 - 3 weeks) switch to machine exeWeights are significantly more effective & efficient than machine weights - but eventually, if you become so bored that it's hard to get your butt in the Gym, then you may want to occasionally (for 1 - 3 weeks) switch to machine exeweights - but eventually, if you become so bored that it's hard to get your butt in the Gym, then you may want to occasionally (for 1 - 3 weeks) switch to machine exercises.