Sentences with phrase «effective than isolation exercises»

Not exact matches

But for those who find it less than optimally effective, a pre-exhaustion set up in which isolation moves come first and multi-joint exercises come last could literally work wonders.

For example, chin - ups are more effective than a bicep isolation exercise such as curls.

Isolations movements can be more effective than compound exercises when used appropriately, and knowing how and when to apply them is the key to incorporating them into your training