Sentences with phrase «effective than regular ones»

Weighted crunches are 10x more effective than regular ones, thanks to the increased pressure placed on the abdominal muscles.

Not exact matches

In fact, one study found that buffered creatine monohydrate was no more effective than the regular form.

The initial load used for negative training should be approximately 105 % of your regular one rep max for the exercise, e.g. if you can bench 200 pounds, use 210 pounds for negative reps.. You can increase this load if you are able to get more than 6 reps with that weight (6 reps is the most you should do with negative training - if you can do more reps, you aren't using enough weight for it to be maximally effective).

A lot of people are also known to look for single premium insurance plans as it is far more cost effective than the regular recurring ones.