Sentences with phrase «effective than soy»

That being said, in a couple of studies where they compared whey protein and soy protein, the researchers found that whey protein was more effective than soy protein at increasing weight loss.

A similar study found that whey and casein protein were more effective than soy protein when it came to muscle accretion in both young and elderly people (21).

One caveat: whey has been shown to be more effective than soy for improving lean body mass when combined with resistance training.

Not exact matches

Many moms default to soy formula if their baby is reacting to a cow's milk version, but this is not necessarily the most effective move — soy protein may still cause an immune response and allergic sensitization (although less than that of cow's milk).

There are myriad ways to cleanse, some more effective and safer than others, but generally, removing inflammatory foods such as gluten, dairy, soy, corn, eggs, sugar, alcohol and coffee while taking a tincture or supplement with liver supportive herbs, such as milk thistle, will suffice.

Another shows whey is 3 times more effective in the preservation of lean muscle mass during a long - term weight loss than soy (17).

Being a protein, collagen contributes to total protein intake, and has been proven helpful for maintaining lean muscle mass, particularly in the elderly.7, 8 In fact, collagen peptides may even be more effective for suppressing appetite than some other protein supplements (whey, casein, soy) according to one recent study.9 The only drawback is that collagen is not particularly high in leucine, which is the rate limiting factor for protein synthesis of muscle tissue.

Other studies have shown that soy protein is less effective for body builders than whey protein because its amino acids are more likely to go into splanchnic circulation (stomach, small intestines, colon, liver, pancreas and spleen) than into peripheral regions such as muscle tissues.4, 5 This makes sense because whey protein provides greater amounts of the branched chain amino acids (BCAAs) leucine, isoleucine and valine as well as more methionine and lysine, all of which are critically needed for muscle building.6 - 9 Researchers have also found the low BCAA content of soy protein adversely affects muscle building by disrupting both leucine signaling10 and the activation of myogenic translation initiation factors.