According to a study led by an Indiana researcher, chocolate milk post-exercise speeds recovery and is more
effective than sports drinks at increasing endurance in a (subsequent) exercise session.
Not exact matches
According to the study, high - sodium
sports drinks were no more
effective than a low - sodium
sports drink in regulating body temperature and preventing «cardiac drift» (rising heart rate during prolonged exercise).
High - sodium
sports drinks were no more
effective than a low - sodium
sports drink in regulating body temperature and preventing «cardiac drift» (rising heart rate during prolonged exercise).
Despite this, several studies have found that not only chocolate milk but also plain milk are possibly even more
effective than many of the
sports drinks promoted specifically for post-exercise recovery.