Sentences with phrase «effective than steady state cardio»

And he would definitely do lots of CV, though HIIT (high intensity interval training) has been shown to be more effective than steady state cardio.

But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio... What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself.

Not exact matches

Thirty minutes of HIIT is much more efficient and effective than an hour of steady - state cardio.

All types of cardio workouts are good for weight loss, but cardio intervals or HIIT (high - intensity interval training) have been found to be the most effective in weight loss than steady - state cardio (4).

And unlike most things that sound too good to be true, this actually isn't, because we're not talking about the latest fitness fad, but a method of training that has been proven over decades to be far more effective than normal steady - state cardio (where you maintain the same pace for an extended period of time).

In just 4 short minutes you can get in an effective fat - burning workout that can do more for you than spending an hour or more doing steady - state cardio.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

With these eight exercises in your resistance training program, along with maybe some cardio (making sure that it is HIGH - intensity cardio — this is more effective and efficient for fat loss than long, low - intensity, steady - state cardio), and your nutrition perfected, prepare to become ripped, as you watch the fat MELT off your body!