Several scientific studies done by researchers worldwide show that Dr. Wolfe's unique and patented amino acid supplement is three times more
effective than whey protein isolates in increasing muscle mass.
PlantFusion uses high - quality plant - based protein that is clinically proven to be more
effective than whey protein to curb hunger help promote lean muscle mass.
Not exact matches
There is NOT a significant body of evidence to support
whey protein as being more
effective than other
protein sources.
Grass - fed
whey protein has higher levels of BCAAs
than traditionally sourced
whey proteins and, overall, has a more
effective amino acid profile — giving you higher levels of those amino acids with greater importance.
A similar study found that
whey and casein
protein were more
effective than soy
protein when it came to muscle accretion in both young and elderly people (21).
One of the reasons for casein being so
effective pre-bed is that it is slow releasing, because casein has slower motility
than whey protein, it can spend more time releasing amino acids (particularly Leucine) into the blood.
A study in 2015 found that a combination of
whey protein and resistance exercise was more
effective at reducing body fat
than taking carbohydrates after exercise (a common practice)(8).
That being said, in a couple of studies where they compared
whey protein and soy
protein, the researchers found that
whey protein was more
effective than soy
protein at increasing weight loss.
4) For muscle
protein synthesis,
whey powder is more
effective than either casein or casein hydrolysate, mainly because of its higher content of EAA (48.5 % v 42 %), especially leucine (12.5 % v 8.5 %).
There may be no more
effective or widely - researched supplement for supporting workouts and changing the way you look
than whey protein.
But it's not just
whey protein that can be
effective at increasing lean mass, a study on casein
protein (another common
protein source for
protein bars) found that taking it before bed time helped increase
protein synthesis more
than whey protein (14).
Then no muscle growth 07.04.18 Five (well, four really) things you can do to be happier 06.04.18 The anti-AGE-ing effect of olive oil 05.04.18 A healthy sleep rhythm makes antioestrogens more
effective 04.04.18 Ginger and turmeric are
effective painkillers 03.04.18 People who eat vegetables are happier and more creative 02.04.18 This is the hormonal impact of a triathlon 01.04.18 The narrow - grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.18 Why a low - carbohydrate diet might make intermittent fasting more
effective 30.03.18 Bloodletting for bodybuilders 29.03.18 Bar with
protein from insects no match for the good, old shake with
whey 28.03.18 Animal study: SAM - e inhibits breast cancer 27.03.18 For glutes & hamstrings, single - leg squats are better
than regular squats or stiff - leg deadlifts 26.03.18 Testosterone makes cancer more agressive 25.03.18 How half a year of bench presses will change your body 24.03.18 Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.18 The modified ginseng supplement GINST15, Compound K and muscles 22.03.18 Creatine has more effect on upper body muscles
than on lower body muscles 21.03.18 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.18 In your sixties?
There may be no more
effective or widely researched supplement for supporting workouts and changing the way you look
than whey protein.
Not surprisingly, then, coupling
whey protein with resistance exercise is more
effective for building lean muscle
than resistance exercise alone.
The most successful and popular weight - gainer now turbo - charged and made more powerful and
effective than ever... Main Ingredient:
Whey Protein
There's room for improvement 06.12.2010 Five months of strength training with and without
whey 04.12.2010 Whey is more effective before a workout than after 02.12.2010 Cardio exercise burns more fat with protein - rich diet 08.11.2010 Why it's okay to take fish oil capsules at the same time as a protein shake 04.11.2010 Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010 Soya protein and casein equally good for muscles 25.09.2010 Young kidneys function fine on a protein diet, old kidneys don't 20.08.2010 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a y
whey 04.12.2010
Whey is more effective before a workout than after 02.12.2010 Cardio exercise burns more fat with protein - rich diet 08.11.2010 Why it's okay to take fish oil capsules at the same time as a protein shake 04.11.2010 Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010 Soya protein and casein equally good for muscles 25.09.2010 Young kidneys function fine on a protein diet, old kidneys don't 20.08.2010 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a y
Whey is more
effective before a workout
than after 02.12.2010 Cardio exercise burns more fat with
protein - rich diet 08.11.2010 Why it's okay to take fish oil capsules at the same time as a
protein shake 04.11.2010 Follow a
protein diet and your energy intake will drop by 500 kcal 25.10.2010 Soya
protein and casein equally good for muscles 25.09.2010 Young kidneys function fine on a
protein diet, old kidneys don't 20.08.2010 Low - carb
protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?
So taking
whey protein or bcaa's right before your workout will be much more
effective than eating a whole meal.
Jakubowicz and her colleagues investigated whether in overweight and obese people with Type 2 diabetes,
whey protein for breakfast is more
effective than other
proteins for weight loss, satiety and reduction of glucose spikes and HbA1C (glycated hemoglobin) levels.
Being a
protein, collagen contributes to total
protein intake, and has been proven helpful for maintaining lean muscle mass, particularly in the elderly.7, 8 In fact, collagen peptides may even be more
effective for suppressing appetite
than some other
protein supplements (
whey, casein, soy) according to one recent study.9 The only drawback is that collagen is not particularly high in leucine, which is the rate limiting factor for
protein synthesis of muscle tissue.
When it comes to recovery, there's nothing more
effective than keeping an ample supply of clean,
effective Whey Protein on hand.
Other studies have shown that soy
protein is less
effective for body builders
than whey protein because its amino acids are more likely to go into splanchnic circulation (stomach, small intestines, colon, liver, pancreas and spleen)
than into peripheral regions such as muscle tissues.4, 5 This makes sense because
whey protein provides greater amounts of the branched chain amino acids (BCAAs) leucine, isoleucine and valine as well as more methionine and lysine, all of which are critically needed for muscle building.6 - 9 Researchers have also found the low BCAA content of soy
protein adversely affects muscle building by disrupting both leucine signaling10 and the activation of myogenic translation initiation factors.
This patented formulation has been shown in studies to be three times more
effective than the highest quality
whey protein isolate.