Sentences with phrase «effective training stimulus»

The reduction in strength observed by Saeterbakken & Fimland (2013) may be the reason for inferior EMG amplitudes, and this may therefore be a reason why using an unstable surface produces a less effective training stimulus for the pectoralis major.

This study is a start to examine how well bands deliver an effective training stimulus.

Taking a set to failure leads to a (slightly) more effective training stimulus than staying a few reps away.

Not exact matches

Tri-sets are effective simply because they extend the training stimulus to a wider pool of motor units and increase the total time under tension for the associated muscle fibers.

Proper day - to - day dosing of training stimulus is the key to athletic success, and Elite HRV is the most efficient and effective way to predict that appropriate dose.

Some also argue that shock collars are not an effective method of training because they provide negative stimuli, and positive stimuli are more effective when training a dog.