Sentences with phrase «effective types of exercise»

However, as I've discussed on many occasions, conventional endurance exercises like running are really among the least effective types of exercise for weight loss.

Most of us ladies flock to the cardio section of the gym, however, the most effective type of exercise that burns fat and gets you the toned body you're most likely after is high - intensity interval training and lifting weights.

According to a 2011 a report published in the Journal of Obesity the most effective type of exercise in eliminating cellulite seems to be the High - Intensity Intermittent Exercise (HIIE) as it seems to be more effective at reducing the abdominal and subcutaneous fat.

Not exact matches

With respect to single types of exercise intervention, AET was more effective in reducing HbA1c and fasting glucose when compared with RT..

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

«This type of exercise has otherwise proved to be effective for chronic symptoms.

One style that is particularly effective is doing a heavy - loaded set, resting no more than 10 seconds, then proceeding to do the same type of exercise at a lower weight of 40 % of your 1 rep max.

A 2005 meta - analysis confirmed that floating is an effective stress - relief activity and that it was at least as effective (or more effective) than relaxation exercises and some types of meditation, (4) while a 1999 study showed an increase in Theta waves during floating (the same waves found in REM sleep and meditation).

All other types of exercise are simply not that effective in terms of keeping your bones healthy and strong.

These types of high intensity exercise routines are also very effective at increasing your fat - burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

Good tricep extension technique is necessary to achieve an effective workout using any of these types of exercise.

The pull up is — is one of the oldest and most versatile bodyweight bicep exercises without weights that you can do and the beauty of it is, if you combine several different types of these bicep exercises in one session you could in fact have a very effective total upper body workout.

Some types of exercises are more effective than others, so choose those exercises that give you the maximum return for your effort.

If you're already a fan of the high - intensity interval training (HIIT) or you are familiar with this type of exercising you know that it's a fast and effective way to work out.

You can try different types of exercises for an effective Water Aerobics workout like: Cross country skiing, Sidekicks or Push Ups.

According to a study by The University of New South Wales School of Medicine, high - intensity intermittent exercise like anabolic running is more effective in reducing abdominal and subcutaneous body fat than other types of exercise.

During the antioxidant supplementation, exercising individuals consider that not only type, but also dosage and duration of the supplement is important for effective prevention.

Narrator: Still many non-medicinal approaches may be effective, such as acupuncture, any type of gentle exercise, such as water therapy, and a technique called biofeedback,

If you are looking for the simplest, most effective way to reach the right body composition for you, follow a healthy diet, do some weight lifting and choose which type of cardiovascular exercise you prefer — short, intense intervals or long, slow cardio — because either will help produce changes in body composition

Other stations are no less effective, and together they create an all - around machine that's effective for dips, chin - ups, pull - ups, and push - ups — basically any type of exercise in which you carry your own body weight.

This means using the most effective types of weight lifting exercises.

If you're already a fan of high - intensity interval training (HIIT) or you are familiar with this type of exercising, you know that it's a fast and effective way to work out.

Insufficient time — If insufficient time is the barrier try more effective types of instruction like HIIT training which rounds between low and large paced exercises.

As you get used to a type of exercise, it becomes less challenging and, as a result, less effective.

Unfortunately, it can be hard to find one of these types of workouts on your own, so I've done the work for you an outlined 7 of the most effective bodyweight exercises that I use with my bootcamp clients, that you can perform as an intense training circuit in the comfort and convenience of your own hotel room!

Virtual active technology may sound like another sedentary video game, but this type of technology - infused exercise equipment is proving effective in getting the gamer generation moving more than just their thumbs.

If you truly want a workout companion, though, the Moov is nearly unbeatable; its feedback is timely and effective, its battery lasts for months, and the app is packed with different types of exercises to choose from.

By combining therapeutic interventions with practical exercises, this type of therapy helps couples identify and address the natural defenses that hinder effective communication and bonding.

By combining therapeutic interventions with couples exercises, this type of therapy helps couples identify and address the natural defenses that hinder effective communication and bonding.

Any type of therapy can be effective for addressing issues related to trust, and many people find group therapy provides more opportunity to exercise trust than individual therapy alone, simply due to the fact that there are multiple people present.