Sentences with phrase «effective upper back»

It's supposed to be used on occasion but it's nowhere as important as the pull - up, which is by far the most effective upper back developing exercise.

Not exact matches

Completing a correct pull - up uses all the muscles of the back and arms and is a very effective upper body exercise (even though the NY Times doesn't think women can do them).

Bent - over rows are one of the single most effective exercises for crushing your entire upper back, yet most lifters fail to use them correctly, usually because of lack of scapular depression throughout the movement.

The external and upper parts of the latissimus dorsi are the areas most used, and assisted pull - ups are very effective if your aim is to broaden your back.

By utilizing two different exercises for alternating reps, you'll challenge your lats and upper back with massive tension from multiple angles in one set... very effective for muscle growth.

That's why more complex movements that include the movement of the head, thoracic spine and the shoulder girdle (via the movement of the arms) will be more effective in releasing tension in your neck and upper back.

Plough is such an effective move as it extends and stretches the muscles in the shoulders, upper back and neck, as well as lengthening the spine.

You will learn how the upper body should move when it is functioning correctly, how postural and movement imbalances in the upper body can lead to lower - back pain, and several simple and effective corrective exercise strategies you can integrate into your personal - training programs.

For example, on my upper back day once I can no longer do any more lat pulldowns or bent over rows, I find it's effective to finish off my arms with a few sets of bicep curls.

The lower back plays a crucial role during the Power Clean, as it has to work very hard isometrically throughout the entire movement to stabilize the trunk and allow and effective and efficient transfer of forces from the lower body to the upper body.

PushX3 is a patented, uncomplicated, and highly versatile exercise device that focuses on strengthening the upper body, arms, back, and core muscles using eccentric and stability forces to provide unparalleled strengthening results - it combines several different workout tools into one seamless and effective device!