Sentences with phrase «effective use of weights»

Provided ADL training as well as instruction in the safe and effective use of weights and other graded exercises to facilitate gains in strength, balance and activity tolerance.

Not exact matches

Using daily levels of the S&P 500 Index, an index of 10 - year Treasuries, nearest - month gold and oil futures and the Federal Reserve Nominal Trade Weighted Effective Index for the dollar from January 1985 through October 2009 (nearly 25 years), they find that: Keep Reading

[9] Using a different, continuous weighted scoring system — which admittedly was, like Byrd's scoring, «an unvalidated measure of CCU outcomes» — Harris et al. concluded that «supplementary, remote, blinded, intercessory prayer produced a measurable improvement in the medical outcomes of critically ill patients», and suggested that «prayer be an effective adjunct to standard medical care.»

Although GNC spokesperson Stephanie Mangini described ephedra — «when used as directed» — as «a safe and effective part of a comprehensive weight - management program,» she said that some GNC stores began locking up ephedra products last fall.

This is a cost - effective high chair as it can be used until the age of 3 years with a weight limit of 40 lbs.

According to the Centers for Disease Control some of the most effective ways to control high blood pressure are eating a healthy, low - sodium diet, maintaining a healthy weight, staying physically active, not smoking, limiting alcohol use and taking medications as prescribed.

Steroids have been effective at suppressing inflammation, but if used for long - term treatment they can cause serious side effects such as increased risk of infections, liver damage, fluid retention, increased blood pressure, weight gain, easy bruising and slower wound healing.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

«These types of variation can be very effective in developing muscles, but the weights must still be fairly heavy that you're using,» she says.

These rep ranges are based on the percentage of weight you will be using, with Kali noting that strength - based weight training — which is strongly neurologically focused and requires the body recruiting strong and effective nerve impulses — involves far heavier loads when compared to endurance protocols.

This is far more effective than using fat grips because it will force you to perform rowing motions optimally by eliminating excessive momentum and range of motion, while overstretching will cause the weight to slip out of your fingers.

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

The Bodyweight Overload Video Library contains 21 full descriptive videos that explain and demonstrate proper form, methods of making each exercise easier or more difficult, the basics of angular training and body weight distribution, effective use of compound super sets and covers each body weight exercise in detail.

A smoothie that can be used as an effective weight loss aid will have the following traits, listed in order of importance:

There are plenty of easy full body workout that you can do anywhere, using the weight of your body, and they're as effective as using equipment at the gym.

This is one of the most effective, useful resources you can use to lose weight because there's no guesswork involved.

This is an easy but effective way of progressing safely but remember to stop an inch or so from what ever you have used and pull back up to the starting position as the box or weights are only there for safety and you will not develop the necessary control if you make a habit of crashing in to them to stop your decent.

Just imagine that you can use this simple and effective tool for pain management, addictions, weight loss, allergies, children's issues, vision, headaches, panic, anxiety, asthma, trauma, PTSD, abuse, depression, dyslexia, carpal tunnel, anger, ADD - ADHD, fears, phobias, eating disorders, OCD, blood pressure, diabetes, neuropathy, fear of flying, claustrophobia, agoraphobia, anorexia, bulimia and more..

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

Adipex diet pills are effective weight loss supplements that produce visible results within few days of using it.

Here are five of the most effective loading schemes (sets, reps, and weight used) for stimulating high - threshold hypertrophy, or maximizing the development of fast twitch fibers.

I think this style of training is interesting and probably effective but very few people will ever attempt it because it's painful and requires you to use lighter weights (which most people's ego can not accept.)

If you can find an effective way to detoxify such as through the use of yoga, you may find that any excess weight you are carrying simply begins to drop away.

Zakir Ramazanov, Z. et al. (1999) «New secrets of effective natural stress and weight management, using Rhodiola rosea and Rhodendron caucasicum» ATN / Safe Goods Publishing, CT..

To tell the truth, none of the weight trainings I used to do were as effective as these workouts.

Commercially, I see a lot of products marketed promoting the fantastic effects of acai, however many contain other effective ingredients used in other weight loss products, like green tea extract.

But when I tried an another method just for a small change sorry to say it proved be real effective than this.When I browsed through the internet for more weight loss in a safe and effective manner I came across Master Cleanse Secrets eBook but I didn't believe it at first but I thought of giving it a try because of the success stories of peoples who used it.

Like any good trainer, first is proper form, and the second is that the programs will not be worthwhile or effective unless the lifter uses weights that will make him or her struggle to complete only the prescribed reps.. The first of the following programs is for strength gains, and the other will add some muscle to the lifter's frame.

And a whole - food, plant - based diet in traditional cultures accomplishes effective weight control, with centuries of hazard - free use.

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

This means using the most effective types of weight lifting exercises.

For those people who are fighting to shed some of their body weight, the most effective way to use is by feeding on a healthy diet and exercising regularly.

Using a resistance band for these moves as opposed to free weights will challenge your body to use more of your smaller, stabilizing muscles, providing a more effective calorie burn.

In the hands of the right person — who uses the principles of real foods, properly prepared and carefully sourced — THM would possibly be an effective and healthy way to lose weight.

I guarantee you I am not lifting the kind of weight many of these other guys are, when you use strict form and don't «cheat» the weight up you are probably more effective with less weight.

While the use of fat burning supplements can be effective, merely restricting calories is not specific enough to target the right kind of weight loss.

HCG in this program is being used «offlabel» for the treatment of obesity, which means it was originally not intended for weight loss (but can be used legally by any physician who feels it is clinically effective).

The initial load used for negative training should be approximately 105 % of your regular one rep max for the exercise, e.g. if you can bench 200 pounds, use 210 pounds for negative reps.. You can increase this load if you are able to get more than 6 reps with that weight (6 reps is the most you should do with negative training - if you can do more reps, you aren't using enough weight for it to be maximally effective).

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Problem solved... They were now on an effective training program using weights and explosive exercises and I didn't have to hear them bitch about using too heavy of dumbbells anymore.

Body weight moves — exercises that use the weight of your own body as resistance, and that's it — can be just as effective as ones done with weights or on fancy machines.

To do this we investigate: • what is good composition in an image • the techniques used to achieve effective composition • visual weight • forms of balance: symmetric, asymmetrical, radial and mosaic • forms of symmetry: reflective, rotational, and translational • photographic balance: color, tonal and conceptual balance • the rule of thirds • improving balance using cropping in Photoshop.

Using data from the Measures of Effective Teaching study, we conduct simulation - based analyses that illustrate the critical role that performance measure weights and ratings thresholds play in determining teachers» summative evaluation ratings and the distribution of teacher proficiency rates.

Underway, the 2006 BMW 750Li's mass is tangible, but with very effective use of aluminum chassis and braking components to reduce unsprung weight, the car feels sprightlier than expected.

As effective as the magnesium / aluminum engine construction is for saving weight, the significantly increased loads and cylinder pressures of the N54 300 - hp engine required the use of an aluminum engine structure with cast - iron cylinder sleeves.

easy - to - read text with attention to typeface, type size, type weight, kerning, size, effective use of cases, line spacing, and margins

Use a safe and effective product that is designed for the species and weight of your pet!

Activity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of any weight.

These medications have fallen out of favor for that use - although it is still considered effective in combating anemia and uremic weight loss in human medicine.

Enzyme replacement Many different preparations of pancreatic enzymes are commercially available; however, powdered formulations have been shown to be most effective in dogs.39 Tablets, capsules and enteric - coated preparations are less effective than powdered extracts and are not recommended.43 Enzyme replacement using an initial dose of 1 teaspoonful of powdered non-enteric-coated pancreatic extract with each meal per 10 kg of body weight is generally effective for dogs, whereas cats should receive one teaspoon per meal.