Some of
the effective yoga positions for kids are Vrksasana (Tree Pose), Savasana (Relaxation Pose), Adho Mukha Svanasana (Downward Facing Dog Pose), and Sarvangasana (Shoulder Stand Pose).
This pose marks the beginning of series for the best
yoga positions for beginners and is highly
effective for building strength and balance in the entire body.
In fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful,
effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in
yoga — or from coming to a standing
position from the back body, which is made more for movement than support anyway.