Sentences with phrase «effectively by muscle»

Not exact matches

By suppressing your appetite, naturally boosting your metabolism and contributing to the growth of calorie - hungry muscle fibers, any protein source will effectively support you here.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

For the triceps, which make up the bulk of the upper arms, this means carving out a detailed triceps horseshoe by effectively targeting all three heads — the long, lateral and medial — of the muscle in a balanced way.

By making sure you sleep enough, eat healthy and exercise regularly, you can effectively boost your testosterone production and build real muscle.

Besides better replicating the natural function of the human hands and preventing muscular imbalances, thick bars shift the stress off the joints and onto the muscles by spreading the weight over a larger area of the hand, which is why they're safer to use and effectively reduce your chance of injury.

If this is so, how can you expect to effectively build your traps by merely doing direct isolation movements that fail to optimally engage these strong muscles?

Perhaps most importantly, push - ups will improve your muscle coordination by teaching your muscles to work together more effectively.

In other words, the pre-exhaust method allows you to isolate the target muscle very effectively from the get go and achieve greater hypertrophy by the end of the routine, which is why lifters also use it to burst through training plateaus.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Triceps kickbacks effectively isolate the triceps muscle, but you'll get more bang for your buck by including triceps dips in your routine.

By training like this, you can save time, increase the intensity of the workout and overload your muscles more effectively.

Welcome to The Building Muscle Guide - the straight - talking, step - by - step, science - based guide for skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular wMuscle Guide - the straight - talking, step - by - step, science - based guide for skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular wmuscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular wmuscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular weight.

When you take a beta alanine supplement you are effectively increasing carnosine levels in your muscle tissue by up to 80 % showing that beta alanine supplements are efficient at being delivered to the muscle tissue (6, 7).

By increasing muscle contractions with vibrations, they are targeted more effectively.

Do you think by cutting down to the 5 - day plan I'll still build muscle just as effectively as doing more exercises on a 6 day plan like this?

They decrease the amount of acid in the stomach, effectively forcing your stomach to work a whole lot harder to digest your food and they confuse your LES muscle by not allowing for the natural signal for it to close when your stomach is digesting food.

In terms of energetic demands, your body works quite a bit harder to maintain muscle tissue in comparison to fat tissue; thus, by building more muscle, you effectively ramp up your basal metabolic rate.

However, there are also ways that we can help our bodies build muscle mass fast and effectively by spurning the release of certain hormones that enhance our efforts.

What follows is a brief guide about how to build muscle mass naturally, quickly, and effectively, by using the latest information about biology, nutrition, and fitness science.

By intentionally resisting the pull by pulling the knees out, you are able to squat down with your knees out and straight and effectively target the outer thigh muscles and strengthen your knees and hipBy intentionally resisting the pull by pulling the knees out, you are able to squat down with your knees out and straight and effectively target the outer thigh muscles and strengthen your knees and hipby pulling the knees out, you are able to squat down with your knees out and straight and effectively target the outer thigh muscles and strengthen your knees and hips.

Even though it is one muscle, you can effectively target either the upper or lower portion of the muscle by manipulating which part of your body remains fixed during an exercise.

Muscle growth stimulation also operates on this principle: When you have reached the limit whereby the muscle fails and is no longer able to operate effectively by completing a FULL perfect style rep, there is generally little point in continuing that set apart from one or two forced reps, whatever the point reMuscle growth stimulation also operates on this principle: When you have reached the limit whereby the muscle fails and is no longer able to operate effectively by completing a FULL perfect style rep, there is generally little point in continuing that set apart from one or two forced reps, whatever the point remuscle fails and is no longer able to operate effectively by completing a FULL perfect style rep, there is generally little point in continuing that set apart from one or two forced reps, whatever the point reached.

Lactic acid counters this fatigue by interfering with the flow of chlorine ions - effectively lowering the amount of sodium current necessary for muscle activation.

There is one set of very small muscles very deep in the spine — the rotatores breves — that you can stretch effectively only by twisting; in fact, they're barely affected at all by forward bends or sidebends.

A high - fat, low - carb diet may impair exercise performance by reducing the capacity to utilize carbs effectively — which would typically go on to be a key fuel source of skeletal muscles during intense, endurance - based exercise.

You are now hitting muscle fibers that have most likely never been effectively worked by standard chest exercises.

If you can use it to target a muscle group effectively and safely, then by all means use it.

Nayoya's patent - pending hook shaped manual shoulder, neck and back massage tool used in physical therapy offices, loved by crossfitters and athletes, highly recommended by physical therapists to effectively treat sore muscles, aches, and pains across your entire body.

It was designed by the experts at Force Factor ® to help you achieve your muscle - building goals safely, efficiently, and effectively.

The idea of cross training is to build muscles effectively by working out muscles that work together and thus allowing for the stimulation of multiple muscle groups in a single, effective and intense workout.

Research shows that the following symptoms can also be triggered by food sensitivities: weight gain or loss, anxiety, depression, brain fog, lack of focus and / or concentration, digestive disorders such as chronic diarrhea, migraines, joint and muscle pain, skin conditions, fatigue, insomnia, slow wound healing and an inability to recover effectively from exercise, etc..

Ogai et al. reported similar results that perceived muscle fatigue starting from identical levels after the first exercise bout were reduced more effectively by massage in comparison to passive rest without massage.

Training in higher intensity improves cardiorespiratory fitness more effectively by, for example, strengthening your heart and increasing blood flow to muscles and lungs.

Moreover, early phase strength gains can occur over as little as 5 days without any changes in muscle activation, as measured by EMG amplitudes (Holtermann et al. 2005), which suggests that either EMG is not able to measure the effect of changing muscle activation that effectively, and / or that other factors are also involved.

• Enhanced sales of life time products and services by 30 % through proactive promotion of same • Initiated and implemented various manual and equipment aided techniques for muscle toning and targeted weight gain / loss which resulted in augmentation of client satisfaction level by 50 % • Doubled the total clientele in the first 6 months by effectively leveraging referral client base for contact building