The extensive grasslands found all over the world are a testament to just how
effectively grass seed resists mammalian digestion, and how the grass actually uses these predators to spread it further afield.
The Obvious — ditch the sugar, eat more quality fats, like avocados, fish oil / fish, nuts,
seeds and coconut oil, drink lots of water, eat more blood sugar stabilizing protein such as, chicken, fish,
grass fed meat, etc, and manage stress
effectively.