Sentences with phrase «effectively than exercise»

Not exact matches

In other sessions, he explains the results of our Bod Pod tests, suggesting that a balanced approach to eating and exercise that will reduce body fat percentages much more effectively than «running a marathon and eating anything you like.»

Richard Branson, founder of no fewer than 400 companies and one of the world's foremost overachievers, has said of his morning exercise routine, «Getting up and at it early gives me time to get on top of things, and chart my day effectively.»

Surely, the objection is not merely that directly elected individuals will exercise those powers more effectively than police authorities have done to date.

A muscle imbalance — when one muscle is stronger than its opposing muscle — can limit your ability to exercise effectively, and could lead to injury down the line.

The conventional wisdom, though, is that if you watch your diet and get aerobic exercise at least a few times a week, you'll effectively offset your sedentary time... this advice makes scarcely more sense than the notion that you could counter a pack - a-day smoking habit by jogging.

Hot baths unexpectedly took the limelight after a study suggested they might burn more calories than exercise and lower blood sugar more effectively.

So the reason bodybuilders / gym go - ers and the like require more protein than the average human is because: When you exercise, you're effectively damaging your muscles.

You can use more weight at the top of the shoulder press than the bottom... this two - phase exercise targets those ranges much more effectively than straight - through reps.

The point here is that if we're exercising eccentrically effectively, we'll be too sore to do much more than moving around at a slow pace for at least a few days afterward.

While imbalances be of lesser priority to you than weight loss or toning, it's important that your trainer understands what's happening in your body in order to prescribe exercises that will get you to your goals faster, safer and more effectively.

There is no exercise that works your abs more effectively and efficiently than the plank.

While this may be over exaggerated at times, there is a heap of evidence to show that caffeine ingestion pre exercise will lead to improvements in performance and reductions in sensation of effort — effectively meaning that we feel as if we are doing less work when we are in fact working harder than ever.

Strength training adds lean muscle more effectively than any other form of exercise.

These are that: (i) the jurisdiction is to be invoked and exercised exceptionally and with great caution; (ii) there must certainly be something more than mere infringement of the criminal law before the assistance of civil proceedings can be invoked and accorded for the protection or promotion of the interests of the inhabitants of the area; (iii) the essential foundation for the exercise of the court's discretion to grant an injunction is not that the off ender is deliberately and flagrantly flouting the law, but the need to draw the inference that the defendant's unlawful operations will continue unless and until effectively restrained by the law and that nothing short of an injunction will be eff ective to restrain them.

To leverage these tools and techniques effectively, you will need to think about discovery as more than just a legal activity: you will need to think about it as an information management and retrieval exercise as well.

To leverage these tools and techniques effectively, you will need to think about discovery as more than just a legal activity — you will need to think about it as an information management and retrieval exercise.

This comprehensive guide discusses: · How to be truly and effectively transparent · Combating the «he must not love me» myth and other untruths · What to do about the Internet, office temptations, and travel · Encouragement for wives who wonder if trust can ever be restored · The «five - minute phone call» and other daily trust - building strategies · What meaningful forgiveness and restitution look like · The Amends Matrix — a concrete exercise to admit past wrongs and cast a vision for a faithful future Including insights from Jason's wife, Shelley, Worthy of Her Trust guides you through the process of rebuilding your relationship so it is stronger than ever.