Sentences with phrase «effectiveness of aerobic»

The effectiveness of aerobic exercise for losing belly fat, particularly visceral fat is also cited by a few other sources.

Not exact matches

For example, changing the order of the exercises, removing or adding additional exercises (or Aerobics) will likely result in decreased effectiveness, and significant strength and muscle gain setbacks.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Though in my opinion it is one of the best, (due to its flexibility, its proven effectiveness, and perhaps most importantly the large number of skilled trainees using the system who can serve as both models and advisors), nearly ANY system can be used in conjunction with aerobic training.

Perform aerobic plate count swabs once per week to check the effectiveness of Sanitation process