3:20 — Why as a doctor, he doesn't want to see his patients all the time 4:30 — The frustration that doctors face 5:20 — Why
stress can be good and why we need it 5:45 — The physiological
effects of too much
stress 6:30 — How
stress impacts fertility and memory 6:55 — The continued
effects of stress on the body 7:50 — How to become more resilient to
stress and how
stress is like a light switch 8:28 — How to turn
stress on and off 9:02 — Tips to Practically reduce
stress (Book: The Relaxation Revolution) 9:45 — What is the relaxation response 10:20 — How to activate your relaxation response to deal with
stress 12:45 — What happens
when your body doesn't recognize
stress 16:15 — What causes
chronic pain 17:10 — Pain is all in the brain 17:45 — The biology
of pain vs. the mental side
of pain 20:00 — The core four for reducing
stress and pain: Movement, Eating Right, Mindset, Avoiding Problems 24:00 — Understanding the mindset
of doctors 28:00 — The frustration
of the current medical system 32:00 — The shocking statistic on how a small percentage
of the population is using 95 %
of healthcare resources 35:00 — The seven questions you should know the answers to before you see your doctor 38:00 — Health advice Kevin wishes he had gotten earlier in life 41:15 — Kevin's recommended books and resources (and see below)