There are some more negative
effects of fructose on the body.
Research also shows that drinking a single 24 - ounce fructose - sweetened beverage leads to greater increases in blood pressure over 24 hours than drinking a sucrose - sweetened beverage, 5 which again points to the detrimental
effects of fructose on your health.
Not exact matches
«More and more people are beginning to understand the
effects of high
fructose corn syrup
on their health,» she says.
Clearly... a 100 calories
of fructose will have completely different
effects on the body than a 100 calories
of quality protein.
Here is what frightens me: there isn't an iota
of data
on possible health
effects from long - term consumption
of high
fructose corn syrup or genetically modified foods in general.
Minute amounts
of fructose may have detrimental
effects on infant metabolism, said Tanya Alderete, co-author
of the study and a postdoctoral research scholar at the Keck School
of Medicine.
Differential
effects of fructose versus glucose
on brain and appetitive responses to food cues and decisions for food rewards.
Kayan began working under the supervision
of Dr. Kathleen Page and currently, he is helping with Dr. Page's study to determine the
effects of fructose and glucose
on eating habits.
Researchers at Joslin Diabetes Center now have found that mice
on a fatty diet who were given high levels
of fructose in their diet suffered much worse metabolic
effects than those given similar calories
of glucose (the other component in table sugar).
In the wake
of breakthrough documentaries like Fed Up, articles in The New York Times propounding the toxicity
of sugar, Dr. Robert Lustig's impassioned viral video
on the chronic toxicity
of fructose, and the growing body
of peer - reviewed articles pointing towards sugar's
effects on our expanding waistlines and chronic diseases, I have begun to feel even more empowered to kick sugar to the curb.
Also worth noting: the soybean plus
fructose diet had less severe metabolic
effects compared to the soybean oil diet, but it did cause more negative
effects in the kidney and a marked increase in prolapsed rectums, a symptom
of inflammatory bowel disease (IBD), which like obesity is
on the rise.
Fructose especially is harmful as Dr. Robert Lustig explains in this lecture and the
effects of sugar
on the body, especially the liver:
I've been doing a lot
of digging into the
effects that sugar (particularly
fructose) has
on the body, and it's been an astonishing little research project.
All sugars, regardless
of how they are labeled (i.e. white sugar, high
fructose corn syrup, cane sugar, evaporated cane sugar, and brown sugar, etc), have similar
effect on the body in raising blood sugar levels causing the production
of insulin, leading to:
This means you can consume the same amount
of calories from
fructose or glucose,
fructose and protein, or
fructose and fat, but the metabolic
effect on your body will be entirely different despite the identical calorie count.
He argues that
fructose (too much) and fiber (not enough) appear to be cornerstones
of the obesity epidemic through their
effects on insulin.
It found that independent
of fructose intolerance, lactose intolerance, and pathogenic bacterial overgrowth, fructans still had strongly negative
effects on gastro - intestinal health.
Interesting to note that for athletes
fructose does have an especially positive
effect on replenishing glycogen stores in the liver as the body becomes energy depleted, instead
of the
fructose becoming fat as is the case for energy replete people.
Glucose,
on the other hand, is your body's nearly ideal source
of fuel, meaning it has none
of the damaging metabolic
effects of fructose; glucose also suppresses your appetite, unlike
fructose, which stimulates your appetite and encourages overeating and the accumulation
of excess body fat
Recent studies show that
fructose doesn't have the same kind
of effect on satiety as glucose.
Clearly... a 100 calories
of fructose will have completely different
effects on the body than a 100 calories
of quality protein.
This is the first study to show adverse
effects of low to moderate consumption
of fructose - glucose -, and sucrose - containing beverages over a period
of only 3 wk
on LDL size and other parameters
of lipid and glucose metabolism as well as
on inflammatory response in healthy young men.
Most
of the research
on adverse
effects of added sugars has focused
on sucrose and HFCS, the
fructose component
of which is limited in intestinal absorption (causing dysbiosis) and almost entirely metabolized in the liver (causing elevated de novo lipogenesis, VLDL and uric acid).
«One study published in Microbial Ecology in Health and Disease looked at the dietary influence
of various carbohydrates in vitro
on the adherence
of Candida to human epithelial cells.2 The study examined the
effect of various carbohydrates including
fructose, galactose, glucose, maltose, sorbitol, and sucrose.
Honey does have an
effect on your blood sugar with a
fructose count
of about 53 %.
The list
of 146 harmful
effects of sugar that Belinda Fettke has posted
on the No
Fructose website is a must read for anyone who is concerned about their health.
Nearly every cell in your body was designed to use glucose for energy — especially your brain cells — but
fructose breaks down into a variety
of toxins that can have devastating
effects on your health.
The higher the
fructose fraction
of a sweetener (relative to glucose), the lower the G.Indx value, as
fructose has little
effect on blood glucose.
Reddy BS, Hamid R, Rao CV
Effect of dietary oligo
fructose and inulin
on colonic pre-neoplastic aberrant crypt foci inhibition.
Medical professionals are studying the
effects of the sugar
fructose on the metabolic pathways leading to the development
of these chronic diseases.
All sugars, regardless
of how they are labeled (i.e. white sugar, high
fructose corn syrup, cane sugar, evaporated cane sugar, and brown sugar, to name a few), have similar
effect on the body when it comes to producing insulin and raising blood sugar levels.
A more recent study «
Effect of Fructose Overfeeding and Fish Oil Administration on Hepatic De Novo Lipogenesis and Insulin Sensitivity in Healthy Men» showed much the same e
Effect of Fructose Overfeeding and Fish Oil Administration
on Hepatic De Novo Lipogenesis and Insulin Sensitivity in Healthy Men» showed much the same
effecteffect.
The
fructose diet had no significant
effect on fasting plasma cholesterol, HDL - C or LDL - C in either men or women (values for these parameters decreased over the course
of the study regardless
of diet).
• Provide intensive study
of effects of high
fructose corn syrup (HFCS)
on the contribution to lipogenesis and obesity.