Sentences with phrase «effects of high intensity exercise»

Not exact matches

For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

«It's also important that the exercise be tailored to ensure that it is high intensity enough to obtain the positive sustained effects of exercise.»

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

For example, longer duration of exercise or higher intensity exercise might produce an effect.

The effects of creatine supplementation on high - intensity exercise performance in elite performers.

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«The effects of high - intensity intermittent exercise training on fat loss and fasting insulin levels of young women.»

A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work)

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit - based high - intensity circuit training exercise program.

Oxidative stress is an important negative side - effect of high - intensity exercise 8.

Admittedly there is some debate about the significance of the EPOC effect for the average exercise participant because the high - intensity exercise required for EPOC can be extremely challenging.

Boutcher, The effects of high - intensity intermittent exercise training on fat loss and fasting insulin levels of young women., Int J Obes (Lond), volume 32, issue 4, pages 684 - 91, Apr 2008.

There are many studies that have found beta alanine to delay onset of fatigue and improve performance during high intensity exercises, and it does not appear beta alanine has any significant side effects, at least none that I could find.

A 2011 study examined the effect of caffeine on leg pain and rating of perceived exertion during repeated bouts of high intensity exercise.

The authors suggested that whilst the positive effects of caffeine supplementation on sustained high - intensity exercise performance are well accepted, the mechanisms to explain that response remain unresolved9.

The effects of whole - body compression garments on prolonged high - intensity intermittent exercise.

The effects of compression garments on recovery of muscle performance following high - intensity sprint and plyometric exercise.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

Effect of low and high intensity exercise on circulating growth hormone in men.

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

The researchers also don't know whether the same benefits will accrue if you exercise at a more leisurely pace and for less time than in this study, although, according to Leonie Heilbronn, Ph.D., a professor at the University of Adelaide in Australia, who has extensively studied the effects of high - fat diets and wrote a commentary about the Belgian study, «I would predict low intensity is better than nothing.»

One study that focused specifically on the relationship between exercise intensity and BDNF concentration levels found no significant changes in BDNF levels after the low - intensity exercise, but significantly elevated BDNF levels after high - intensity exercise.13 Ferris, L.T., et al. «The Effect of Burst Exercise on Serum Brain - Derived Neurotrophic Factor Levels and Cognitive Function,» Medicine and... continue

... implementing a ketogenic diet and high - intensity exercise could essentially turn «off» the effects of this APOE4 gene earlier in life for prevention of future neurodegeneration.

The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high - intensity exercise on aerobic and anaerobic performance.

Jäger R, Metzger J, Lautmann K, Shushakov V, Purpura M, Geiss K, Maassen N: The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise.

Acute effect of brief low - and high - intensity exercise on circulating insulin - like growth factor (IGF) I, II, and IGF - binding protein - 3 and its proteolysis in young healthy men