Sentences with phrase «effects of low carbohydrate diets»

A systematic review of clinical trials on the health effects of low carbohydrate diets from 2012 shows that low carb diets show significant decrease in body weight and an improvement of all major risk factors for heart disease.

Systematic review and meta - analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors.

After a lifetime of struggling with weight AND Type 1 diabetes, learning about the effects of low carbohydrate diets on health — and then evolving my diet to a low carb approach, I am finally succeeding in my weight loss and health improvement efforts!

More long term research is needed to establish the effects of a low carbohydrate diet on the body when dieting over a long period of time.

Not exact matches

«I won't pass judgment on the long - term health effects of any diet,» he says, «but with the epidemic of obesity we are facing, I think it's premature to exclude low - carbohydrate diets from further consideration.»

Afaghi, A., O'Connor, H., & Chow, C. Acute effects of the very low carbohydrate diet on sleep indices.

The effects of protein vs. carbohydrate on the weight loss has been examined in a study which included 31 overweight postmenopausal women on a low calorie diet.

Effect of low - carbohydrate - ketogenic diet on metabolic and hormonal responses to graded exercise in men (Langfort et al., 1996)

This paradox could be explained if it is the high - protein content rather than the lower carbohydrate content of low - carbohydrate diets that offsets the deleterious effect of high fat intakes and results in weight loss.

This salutary effect of protein may help to explain the paradoxical weight loss observed in subjects placed on low - carbohydrate diets, because an increase in protein intake accompanies the high fat content of such diets (5 — 7).

This anorexic effect of protein may contribute to the weight loss produced by low - carbohydrate diets.

In 2005, in the Annals of Internal Medicine, the article «Effect of a Low - Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes» showed that 2 weeks of a very low carbohydrate diet with no caloric restrictions reduced appetite and body weigLow - Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes» showed that 2 weeks of a very low carbohydrate diet with no caloric restrictions reduced appetite and Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes» showed that 2 weeks of a very low carbohydrate diet with no caloric restrictions reduced appetite and body weiglow carbohydrate diet with no caloric restrictions reduced appetite and carbohydrate diet with no caloric restrictions reduced appetite and body weight.

She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice.

Then no muscle growth 07.04.18 Five (well, four really) things you can do to be happier 06.04.18 The anti-AGE-ing effect of olive oil 05.04.18 A healthy sleep rhythm makes antioestrogens more effective 04.04.18 Ginger and turmeric are effective painkillers 03.04.18 People who eat vegetables are happier and more creative 02.04.18 This is the hormonal impact of a triathlon 01.04.18 The narrow - grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.18 Why a low - carbohydrate diet might make intermittent fasting more effective 30.03.18 Bloodletting for bodybuilders 29.03.18 Bar with protein from insects no match for the good, old shake with whey 28.03.18 Animal study: SAM - e inhibits breast cancer 27.03.18 For glutes & hamstrings, single - leg squats are better than regular squats or stiff - leg deadlifts 26.03.18 Testosterone makes cancer more agressive 25.03.18 How half a year of bench presses will change your body 24.03.18 Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.18 The modified ginseng supplement GINST15, Compound K and muscles 22.03.18 Creatine has more effect on upper body muscles than on lower body muscles 21.03.18 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.18 In your sixties?

The assayed Ma - Pi 2 diet [20] is lower in energy than the traditional one recommended for diabetic patients, but safe, with adequate satiating effect due to the high fiber content, adequate in protein (12 % of the total energy), with an acceptable amino acid score, low in fat (15 % of the total energy), and high in complex carbohydrates (73 %).

A classical ketogenic diet — with a staggering 70 - 90 percent of total calories coming from fat — might not be necessary.51 Classical ketogenic diets restrict protein as well as carbohydrate, since 48 - 58 percent of the amino acids in dietary proteins can be glucogenic, thereby undermining the purpose of a diet intended to generate a high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden on the brain.

If the primary metabolic change that occurs during fasting or a ketogenic diet is a wholesale shift away from glucose and toward fatty acids and ketones for fuel, with the resultant lowering of blood glucose and insulin levels and restoration of insulin sensitivity, then reduced carbohydrate consumption should lead to similar neuroprotective effects.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

Coconut Oil is an effective oil that contains Medium Chain Triglycerides which has been proven to have a ketogenic effect when used in the proper diet of dense organic fat content, moderate protein intake, and lowered (next to non-existent) carbohydrate intake.

By now you've probably seen the latest research from Harvard University and National University of Singapore showing that different types of low - carbohydrate diets have different effects on health.

The effects of the ketogenic diet on performance are described in Volek & Phinney's book devoted to low - carbohydrate performance.

We recently published an article documenting the grim long - term effects of low - carbohydrate diets, in which we explain the evidence - based research showing that low - carbohydrate diets high in fat and protein including meat, dairy products, eggs, fish, and oil actually worsen diabetes health, increase cancer risk, increase cholesterol, increase atherosclerosis, harden blood vessels, and increase all - cause mortality.

The effects of low - carbohydrate versus conventional weight loss diets in severely obese adults: one - year follow - up of a randomized trial.

«It is possible that the high fat content of a low - carbohydrate diet exerts detrimental effects on endothelial function, which raises concerns regarding the long - term safety and efficacy of low - carbohydrate diets... Currently, supported by evidence from long - term trials, we believe that a low - fat diet should remain the preferred diet for diabetes prevention.»

1935 Effects of the high carbohydrate - low calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trLow - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial

With rudimentary laboratories, one could argue that more was accomplished with regards to the effect of diet on cancer in the former half of the century, as revolutionary researchers like Tannenbaum, Rous, and their colleagues provided us with dozens of animal studies linking diet and cancer by exposing mice to free radical - laden vegetable oils.32, 33 Several decades later, two other researchers, Dayton and Pearce, provided one of the few studies revealing what happens when we give humans vegetable oils and their accompanying free radicals when they randomized men to a corn oil solution and a similar rise in cancer followed.34 It is no surprise that corn oil is often used in animal studies to cause cancer, as the ingestion of damaging free radicals predictably hastens cancer development.35 Furthermore, these scientists were the first to show that fasting, restricting calories, and cutting carbohydrates could lower the chance of cancer in animals exposed to dangerous chemicals and carcinogens.

My question is this: we know that high fat (in this case coconut oil) is part of the Ketogenic diet, but what would be the effect if you added the low carbohydrate diet element too?

There is no evidence that a diet, such as the Perfect Health Diet, that is high in saturated and monounsaturated fat, low in PUFA, and provides sufficient, moderate levels of protein and carbohydrate, has any detrimental effect on the thyroid.

Because of their findings, diets very low in carbohydrates may have cardio - protective effects compared to low fat diets.

Eat the Right Foods According to research, diets that are high in protein and carbohydrates but low in fat and cholesterol may reduce * risk of developing dementia and its side effects.

I have attempted a very low carbohydrate diet many times over the passed year and I will now describe some of the effects of my experiences.

Effect of a low - carbohydrate, ketogenic diet program compared to a low - fat diet on fasting lipoprotein subclasses

the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.

Beneficial effect of low carbohydrate in low calorie diets on visceral fat reduction in type 2 diabetic patients with obesity

There is a suggestion of a threshold effect, which has led to the clinical recommendation of very low concentrations of carbohydrate (< 20 — 50 g / d) in the early stages of popular diets.

As the author explains on his website, choosing the right carbs and eating them at the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.

It is likely that insulin levels are going and remaining very low on a very low carbohydrate diet, and that would be a very beneficial effect as it pertains to the genetic expression of enhanced repair and longevity.

Randomized outpatient trials of a low - carbohydrate ketogenic diet for obesity: estimated dietary intake and effect on weight and fasting serum lipids1

A high fat, low carbohydrate diet was first described in the medical literature in 1921 as a treatment for epilepsy in children, following other reports of the beneficial effects of fasting on seizure control.

Effect of an energy - restricted, high - protein, low - fat diet relative to a conventional high - carbohydrate, low - fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.

This study, published in the International Society of Sports Nutrition journal, used 8 elite artistic gymnasts in order to investigate the effects of low carbohydrate, ketogenic diets on performance and body composition over a 30 day period.

~ Effect of high - amylose starch and oat bran on metabolic variables and bowel function in subjects with hypertriglyceridemia (human study — full text) «We compared the effects of a diet in which 25 % of the carbohydrate was replaced by high - amylose starch with those of a similar diet high in oat bran or low - amylose starch in 23 hypertriglyceridemic subjects who were overweight mostly because of abdominal adiposity.

A randomized study comparing the effects of a low - carbohydrate diet and a conventional diet on lipoprotein subfractions and C - reactive protein levels in patients with severe obesity.

Some researchers suggest that there are not in fact any metabolic advantages in low - carbohydrate diets and that weight loss results simply from reduced caloric intake, probably due to the increased satiety effect of protein.12 Others instead promote the hypothesis that there is indeed a distinct metabolic advantage, which has recently been explored in more detail, raising interest in the role of VLCKD in weight loss and effects on metabolism in general.13 The first law of thermodynamics, also known as the law of conservation of energy, has in effect controlled the concepts for the basis of weight loss for over a century — resulting in a difficulty in accepting other ways of thinking.

A limitation to the studies analyzing low carb diets is that the carbs must be replaced by fats and protein, and it can be «challenging to differentiate the effect of carbohydrate restriction from the effects due to alterations in other macronutrients».

Negative effect of a low - carbohydrate, high - protein, high - fat diet on small peripheral artery reactivity in patients with increased cardiovascular risk.

Effect of low - calorie versus low - carbohydrate ketogenic diet in type 2 diabetes.

Defining what represents a macronutritionally balanced diet remains an open question and a high priority in nutrition research.1, 2 Quiz Ref ID In short - term randomized clinical trials, substitution of protein for carbohydrate has been shown to favor weight management, decrease blood pressure, and improve cardiometabolic biomarkers, including blood lipid and lipoprotein profiles and glycemic regulation.3 - 5 These beneficial effects are partly dependent on weight loss and possibly owing to the enhanced postprandial satiety and energy expenditure when exchanging protein for carbohydrate.6 Therefore, high - protein and low - carbohydrate diets have been promoted for weight loss and health improvement.

Effect of diets high or low in unavailable and slowly digestible carbohydrates on the pattern of 24 - h substrate oxidation and feelings of hunger in humans

Long - term effects of a very - low - carbohydrate weight loss diet compared with an isocaloric low - fat diet after 12 mo