Skeletal and hormonal
effects of magnesium deficiency.
Not exact matches
Magnesium deficiency has an
effect on the absorption and release
of calcium - one
of the most important minerals for the body.
When I see a patient who struggles with sleep, it's usually a result
of too much caffeine, high evening cortisol levels, «screen time» (the
effect that the blue light from screens has on your melatonin levels), a
magnesium deficiency, inflammation, or any combination thereof.
Many who show very obvious signs
of magnesium deficiency quickly feel impressive
effects after we correct the problem.
Some people can not take the required amount
of magnesium they need to correct their
deficiency orally because it can cause diarrhea (for others, the laxative
effect may be helpful in the case
of constipation).