Sentences with phrase «effects of meditation techniques»

Not exact matches

The research comes out of the ReSource Project at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, and looked at the effects of three different meditation techniques on the brains and bodies of more than 300 volunteers over 9 months.

Paying attention to the breath is also a meditation technique that can be used on or off the mat, as it has the effect of keeping us constantly in the present moment.

Reviews to date report a small to moderate effect of mindfulness and mantra meditation techniques in reducing emotional symptoms (eg, anxiety, depression, and stress) and improving physical symptoms (eg, pain).7 - 26 These reviews have largely included uncontrolled and controlled studies, and many of the controlled studies did not adequately control for placebo effects (eg, waiting list — or usual care — controlled studies).

Mind / body practices like meditation and deep breathing are also regarded as biohacking techniques, mostly due to their ability to counteract the negative effects of stress.

Positive effects of Acem Meditation — a nondirective technique — was found in a recently published study.

This elegant and ethereal chromatic effect moreover spawns a sophisticated, poetic meditation on the interaction between paint and canvas, akin to the pouring and soaking techniques of Gottlieb's Color Field contemporaries such Morris Louis, Helen Frankenthaler, and Kenneth Noland.

And I think what's interesting is, as you'll hear, Doug and his book differentiate kind of the relaxation mindfulness meditation techniques that work really well for some people, and what he does with his more focused, what he calls driven, meditation is a totally different technique, and is designed especially for people who aren't trying to relax, but instead are trying to focus their minds, and that it turns out that different styles of meditation can have completely different effects on your brain.

Several studies have been published analyzing the effect of different aspects of Yoga including cleansing techniques, physical postures, breathing practices, relaxation techniques and meditation on attention, and self - esteem (Sethi, Nagendra, & Ganpat, 2013).